Thu 30th Dec 2021 at 6:17pm by Kanajlo

Run > General

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Time
25:04
Miles
2.49
Min/mi
10:04
Pacing
94%
WAVA
41.75
Stride(cm)
114
Cals
350
Cadence
141
BPM
139
%MHR
72.9
B/mi
1403
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/146bpm [1244b/mi] 124cal 5.83/6.22mph
2) 1m - 10:01(10:01/m) 156/164bpm [1562b/mi] 152cal 5.99/6.12mph
3) 0.49m - 4:47(9:39/m) 159/167bpm [1534b/mi] 74cal 6.22/6.51mph

10:17 10:01 4:47

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	100 76-116	1110	140 138-142	7/3
0.25	2:46	1:22	11:00	111 107-117	1220	140 136-144	5/1
0.38	4:01	1:16	10:05	119 108-125	1199	140 140-140	6/3
0.50	5:19	1:17	10:18	120 112-126	1237	141 140-144	0/2
0.63	6:35	1:16	10:08	120 116-125	1216	140 136-142	1/4
0.75	7:51	1:17	10:14	125 122-129	1279	140 138-140	7/3
0.88	9:00	1:09	9:10	134 125-140	1227	140 140-142	2/3
1.00	10:17	1:17	10:15	143 138-146	1466	141 140-144	5/3
1.13	11:29	1:12	9:35	152 143-155	1457	141 140-142	5/9
1.25	12:44	1:15	10:02	150 147-152	1505	141 140-142	7/1
1.38	14:02	1:17	10:20	152 145-159	1569	141 140-144	2/5
1.50	15:19	1:18	10:21	160 157-164	1656	142 140-144	4/1
1.63	16:36	1:16	10:11	160 158-164	1630	142 140-144	9/2
1.75	17:50	1:15	9:59	157 155-159	1566	141 140-142	0/2
1.88	19:05	1:14	9:54	158 156-160	1564	141 140-142	2/3
2.00	20:18	1:13	9:46	158 155-160	1542	142 140-144	11/0
2.13	21:33	1:15	9:59	159 158-162	1588	141 140-144	4/8
2.25	22:47	1:15	9:58	158 157-159	1575	141 138-142	7/3
2.38	23:55	1:07	9:00	158 156-160	1421	141 138-144	0/10
2.49	25:05	1:10	9:44	164 162-166	1597	141 140-144	3/8

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:49
15 3.3%	10:20
11 5.3%	10:44
See your biggest climbs

Cadence

141 (144 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	2.5	25:05	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.31%	More
800m	4:48	9:39	35.58%	More
1km	6:00	9:40	37.26%	More
Mile	9:49	9:49	39.42%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	32:07	10:20
5M	54:46	10:57
10km	1:09:52	11:15
10M	1:59:05	11:55
Half	2:41:11	12:18
20M	4:19:00	12:57
Mara	5:50:32	13:23

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