Thu 30th Dec 2021 at 6:03pm by PhatButFit

Walk > General

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Time
15:55
Miles
0.62
Min/mi
25:40
Stride(cm)
53
Cals
83
Cadence
119
BPM
100
%MHR
52.4
B/mi
2570
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:52(15:52/km) 100/116bpm [1587b/km] 83cal 39/75rpm 3.78/7.52kmph
2) 0km - 3(14:49/km) 119/120bpm [1763b/km] 39/59rpm 4.04/4.54kmph

15:52 3

Pace

10%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	97 89-106	2530	120 106-124	0/1
0.13	2:59	1:21	21:39	103 99-108	2231	121 114-126	0/1
0.19	4:24	1:25	22:47	102 98-107	2324	124 122-126	1/2
0.25	5:57	1:32	24:35	101 95-107	2483	121 112-128	0/2
0.31	7:28	1:31	24:17	102 97-106	2477	115 100-124	2/0
0.38	8:42	1:15	19:53	101 97-106	2008	122 120-128	3/1
0.44	11:33	2:51	45:29	98 89-106	4457	118 102-122	4/1
0.50	12:57	1:24	22:31	99 92-105	2229	122 118-126	1/3
0.56	14:27	1:29	23:48	97 92-102	2309	114 82-126	1/1
0.62	15:56	1:29	24:21	104 96-120	2533	117 106-124	1/1

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:44	25:37	More
1km	15:52	25:32	More

Predictions

Dist	Time	Per Mile

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