Wed 29th Dec 2021 at 8:02pm by The Juicer

Run > Race

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Time
21:17
Miles
2.35
Min/mi
9:03
Pacing
90.4%
WAVA
59.51
Stride(cm)
101
Cals
258
Cadence
175
Asc(m)
293
Hillscore
20
Surface
Road

Notes & Comments

Sant Silvestre Ondara Race.

Couldn't be bothered at all with racing, and Mandy had hurt her knee, so we agreed to run round together. It was uncomfortably fast anyway and I gave up before the line! Great atmosphere though, and I could manage the hot chocolate this time.

1) 1m - 9:14(9:14/m)

2) 1m - 8:47(8:47/m)

3) 0.35m - 3:17(9:16/m)

9:14 8:47 3:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	172 118-178	12/22
0.25	2:21	1:07	8:58	175 172-178	13/13
0.38	3:27	1:06	8:49	175 172-178	8/19
0.50	4:36	1:09	9:12	176 172-178	14/10
0.63	5:48	1:12	9:33	174 170-180	3/9
0.75	6:50	1:03	8:23	177 174-180	21/6
0.88	8:12	1:22	10:53	171 166-174	9/15
1.00	9:14	1:02	8:19	177 172-184	13/9
1.13	10:17	1:03	8:24	179 176-182	17/15
1.25	11:28	1:10	9:24	178 174-182	28/9
1.38	12:34	1:06	8:51	177 172-180	9/25
1.50	13:39	1:04	8:35	178 174-184	23/20
1.63	14:40	1:02	8:14	176 170-182	10/34
1.75	15:45	1:04	8:34	178 174-182	3/21
1.88	16:47	1:03	8:22	177 176-180	44/33
2.00	18:01	1:14	9:49	172 170-176	39/7
2.13	19:16	1:15	9:59	171 170-172	7/23
2.25	20:26	1:10	9:21	171 170-174	40/0
2.35	21:18	52	8:20	175 170-178	5/41

Elevation

Asc 293m, Range 71m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
46 22.3%	9:21
41 18.0%	10:09
29 22.7%	8:48
28 25.9%	9:52
26 19.6%	8:26
18 11.5%	8:16
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	21:18	9:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.77%	More
800m	4:11	8:25	52.56%	More
1km	5:17	8:30	54.23%	More
Mile	8:34	8:34	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.59
5km	29:14	9:25	58.30
5M	50:14	10:03	55.41
10km	1:04:20	10:21	54.19
10M	1:50:32	11:03	52.01
Half	2:30:16	11:28	50.00
20M	4:03:10	12:10	48.67
Mara	5:30:37	12:37	47.45

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