Wed 29th Dec 2021 at 9:03am by WineRunner52

Run > General

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Time
40:37
Miles
4.01
Min/mi
10:08
Pacing
95%
WAVA
55.38
Stride(cm)
90
Cals
519
Cadence
176
BPM
141
%MHR
85.5
B/mi
1429
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/143bpm [1315b/mi] 118cal 6.07/6.39mph
2) 1m - 10:05(10:05/m) 145/149bpm [1463b/mi] 132cal 5.95/6.35mph
3) 1m - 10:08(10:08/m) 146/150bpm [1478b/mi] 134cal 5.93/6.62mph
4) 1m - 10:23(10:23/m) 144/148bpm [1496b/mi] 134cal 5.78/6.07mph
5) 0.01m - 8(10:07/m) 145/145bpm [1468b/mi] 1cal 5.93/5.59mph

9:53 10:05 10:08 10:23 8

Pace

13%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	104 74-127	1027	172 120-180	0/5
0.25	2:26	1:12	9:34	130 128-132	1243	176 174-178	1/7
0.38	3:40	1:14	9:51	131 129-134	1289	175 172-180	1/8
0.50	4:56	1:16	10:10	135 133-139	1372	176 172-182	0/2
0.63	6:09	1:13	9:42	138 136-140	1339	176 174-176	13/14
0.75	7:25	1:16	10:10	141 139-142	1432	176 174-178	3/6
0.88	8:40	1:16	10:05	141 141-142	1421	178 174-182	5/3
1.00	9:53	1:12	9:38	141 140-142	1359	176 176-178	10/4
1.13	11:08	1:15	9:59	143 141-144	1428	176 174-178	10/3
1.25	12:27	1:19	10:34	145 143-146	1533	176 174-180	1/9
1.38	13:44	1:17	10:14	145 144-147	1484	176 174-178	11/2
1.50	14:59	1:16	10:05	143 141-144	1443	177 176-180	6/7
1.63	16:12	1:13	9:44	146 143-149	1421	177 172-184	4/4
1.75	17:29	1:17	10:14	145 143-147	1485	177 174-180	8/7
1.88	18:45	1:15	10:03	145 141-147	1458	178 176-180	14/3
2.00	19:58	1:13	9:44	147 145-148	1431	178 176-180	2/24
2.13	21:05	1:08	9:01	146 144-147	1315	179 176-184	11/0
2.25	22:24	1:19	10:28	146 145-148	1529	177 174-180	7/4
2.38	23:38	1:14	9:56	144 142-146	1429	177 174-182	9/7
2.50	24:48	1:10	9:17	145 144-146	1345	175 170-176	5/11
2.63	26:04	1:17	10:12	145 144-147	1480	176 174-178	8/5
2.75	27:25	1:21	10:49	148 146-149	1602	177 176-178	5/8
2.88	28:45	1:20	10:37	147 145-149	1560	178 176-180	18/6
3.00	30:05	1:20	10:43	147 144-148	1575	176 174-180	8/10
3.13	31:22	1:17	10:16	145 143-147	1489	177 174-180	8/6
3.25	32:42	1:20	10:39	144 143-147	1535	177 174-180	4/15
3.38	33:56	1:14	9:49	143 143-144	1404	178 174-182	5/6
3.50	35:15	1:18	10:28	143 141-146	1497	176 174-178	1/4
3.63	36:34	1:19	10:34	144 143-146	1522	175 174-178	10/6
3.75	37:49	1:15	10:03	145 143-148	1457	177 176-178	9/2
3.88	39:10	1:21	10:45	145 143-146	1558	177 176-178	3/4
4.00	40:29	1:20	10:37	145 144-146	1539	178 176-182	8/2

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	8:50
12 9.2%	10:36
11 9.9%	10:41
11 7.7%	9:34
11 5.4%	9:51
11 6.0%	9:35
See your biggest climbs

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	40:37	10:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.57%	More
800m	4:47	9:37	47.76%	More
1km	6:01	9:40	49.48%	More
Mile	9:48	9:48	51.54%	More
5k	31:08	10:01	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	54.22
5km	30:59	9:58	55.64
5M	51:19	10:16	55.03
10km	1:04:37	10:24	54.76
10M	1:47:00	10:42	54.88
Half	2:22:27	10:52	54.25
20M	3:43:05	11:09	54.90
Mara	4:57:01	11:20	54.98

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