Tue 28th Dec 2021 at 2:13pm by logopetria

Run > General

Follow User
0 👍

Time
15:59
Miles
1.75
Min/mi
9:08
Pacing
95.6%
WAVA
47.09
Stride(cm)
108
Cals
189
Cadence
163
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81km - 15:59(5:41/km) 189cal 10.55/11.29kmph

15:59

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	157 114-168	0/1
0.13	1:06	33	8:41	165 162-168	0/2
0.19	1:40	34	8:56	162 160-164	1/0
0.25	2:13	33	8:50	164 162-172	1/0
0.31	2:48	35	9:21	165 164-166	2/0
0.38	3:22	34	9:10	166 164-168	2/0
0.44	3:58	36	9:31	165 164-166	3/0
0.50	4:33	36	9:30	167 166-168	3/1
0.56	5:05	32	8:33	164 164-164	1/2
0.63	5:37	32	8:26	163 162-164	0/2
0.69	6:11	34	9:04	165 162-170	0/4
0.75	6:44	33	8:44	162 162-164	0/2
0.81	7:16	33	8:41	162 160-164	0/2
0.88	7:50	34	9:04	161 160-162	0/2
0.94	8:23	33	8:41	163 162-166	2/1
1.00	8:58	35	9:15	164 164-166	0/3
1.06	9:33	35	9:19	163 162-164	2/2
1.13	10:09	36	9:41	163 160-166	1/2
1.19	10:42	33	8:50	163 162-164	0/2
1.25	11:17	35	9:27	162 160-164	1/1
1.31	11:53	36	9:34	160 154-162	3/0
1.38	12:26	33	8:49	165 162-168	1/1
1.44	13:01	34	9:08	167 162-170	3/1
1.50	13:36	35	9:22	164 160-166	1/1
1.56	14:10	35	9:16	162 160-164	2/3
1.63	14:45	34	9:07	162 160-164	0/2
1.69	15:22	37	9:55	162 160-162	1/1
1.75	15:59	37	10:28	162 160-164	1/1

Elevation

Asc 25m, Range 19m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:15
See your biggest climbs

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.7	15:59	9:09
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.58%	More
800m	4:22	8:48	41.65%	More
1km	5:33	8:56	42.90%	More
Mile	8:57	8:57	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	30:19	9:45	45.64
5M	51:33	10:19	43.62
10km	1:05:41	10:34	42.71
10M	1:51:40	11:10	41.48
Half	2:30:54	11:31	40.27
20M	4:01:54	12:06	39.81
Mara	5:26:55	12:29	39.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry