Wed 29th Dec 2021 at 9:37am by PhatButFit

Walk > General

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Time
22:08
Miles
1.07
Min/mi
20:41
Stride(cm)
60
Cals
137
Cadence
130
BPM
97
%MHR
50.5
B/mi
1997
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 94/117bpm [1314b/km] 82cal 41/74rpm 4.29/6.21kmph
2) 0.73km - 8:09(11:12/km) 100/108bpm [1120b/km] 55cal 56/69rpm 5.36/6.55kmph

13:59 8:09

Pace

12%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	89 78-98	2322	129 124-134	0/1
0.13	3:34	1:57	31:06	84 79-91	2612	129 124-136	1/0
0.19	5:59	2:25	38:38	96 80-117	3709	128 110-148	1/0
0.25	7:18	1:19	20:58	104 99-109	2181	130 124-134	0/2
0.31	8:36	1:18	20:44	97 90-105	2012	130 124-134	0/1
0.38	9:38	1:02	16:31	94 89-102	1553	133 130-138	1/2
0.44	10:40	1:02	16:40	101 98-105	1683	133 130-134	1/1
0.50	11:48	1:08	18:10	99 97-103	1798	132 130-136	0/0
0.56	12:59	1:10	18:45	96 92-100	1801	132 126-134	0/9
0.63	14:03	1:05	17:16	97 94-101	1675	130 124-134	2/11
0.69	15:07	1:04	17:03	101 97-108	1722	133 128-136	3/2
0.75	16:18	1:11	18:50	97 93-101	1827	129 118-134	4/0
0.81	17:24	1:06	17:41	103 100-106	1822	126 118-138	4/0
0.88	18:28	1:04	17:03	101 99-104	1722	128 122-132	3/3
0.94	19:30	1:02	16:27	102 99-105	1679	129 124-130	0/2
1.00	20:35	1:05	17:26	98 96-102	1708	129 126-132	1/0
1.06	21:55	1:20	21:17	97 92-103	2064	127 122-134	5/0
1.07	22:09	14	21:06	96 95-97	2026	118 112-124	0/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	17:42
See your biggest climbs

Cadence

130 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:41	17:27	More
1km	10:49	17:24	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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