Tue 28th Dec 2021 at 10:21am by Snoot

Walk > General

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Time
30:49
Miles
0.93
Min/mi
33:08
Cals
220
BPM
98
%MHR
57.6
B/mi
3245
Asc(m)
18
Hillscore
1
Surface
Road

shopping

Notes & Comments

Split Summary
===
1) 0.93m - 30:49(33:19/m) 98/112bpm [3264b/mi] 220cal 56/69rpm 1.8/4.15mph

30:49

Pin Map

0mi in 0

Pace

27%

13%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	99 92-106	2433	43/11
0.13	2:44	1:12	19:10	102 91-105	1955	0/3
0.19	3:57	1:13	19:24	102 101-105	1979	2/4
0.25	5:25	1:29	23:38	105 98-112	2481	0/0
0.31	8:09	2:43	43:35	99 91-107	4315	0/0
0.38	17:19	9:10	2:26:47	96 89-105	14091	0/0
0.44	19:55	2:36	41:32	95 88-100	3946	2/2
0.50	22:24	2:28	39:36	97 93-99	3841	1/1
0.56	23:47	1:23	22:13	103 99-105	2287	1/2
0.63	24:53	1:06	17:38	105 101-107	1851	3/3
0.69	26:05	1:12	19:07	98 94-101	1874	4/2
0.75	27:17	1:13	19:23	93 88-96	1803	3/1
0.81	28:48	1:31	24:14	89 84-97	2157	6/0
0.88	29:50	1:02	16:32	102 97-112	1687	5/2
0.93	30:49	59	19:32	106 102-110	2070	3/4

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	19:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	11:03	22:14	More
1km	22:43	36:33	More

Predictions

Dist	Time	Per Mile

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