Mon 27th Dec 2021 at 12:22pm by Dave W

Walk > Dog Walking

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Time
22:08
Miles
1.14
Min/mi
19:25
Stride(cm)
72
Cals
144
Cadence
115
BPM
93
%MHR
51.5
B/mi
1799
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Addingham

Split Summary
===
1) 1m - 19:19(19:19/m) 92/122bpm [1777b/mi] 123cal 51/79rpm 3.1/3.8mph
2) 0.14m - 2:49(19:39/m) 94/102bpm [1847b/mi] 21cal 50/60rpm 3.05/3.32mph

19:19 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	84 74-94	1700	116 112-126	18/3
0.13	2:25	1:09	18:19	82 77-91	1502	117 112-122	2/9
0.19	3:37	1:13	19:21	84 78-89	1626	118 116-122	1/15
0.25	4:40	1:03	16:53	80 78-83	1351	118 116-120	9/1
0.31	5:45	1:05	17:20	84 80-88	1456	118 114-124	1/12
0.38	6:49	1:04	17:00	89 85-92	1513	117 114-120	7/3
0.44	7:53	1:03	16:54	92 83-102	1555	117 114-120	6/10
0.50	8:56	1:04	16:58	88 82-94	1494	117 114-120	2/4
0.56	10:03	1:06	17:40	95 91-99	1678	115 114-118	6/0
0.63	11:12	1:09	18:26	96 94-101	1770	115 110-118	1/17
0.69	12:14	1:03	16:40	95 92-98	1584	115 114-118	5/5
0.75	13:16	1:02	16:35	94 89-98	1560	117 114-118	8/2
0.81	15:28	2:12	35:08	107 95-122	3759	118 112-158	4/5
0.88	16:39	1:11	18:49	103 97-108	1938	114 112-118	1/2
0.94	18:03	1:24	22:29	97 86-109	2181	113 94-118	5/6
1.00	19:19	1:15	20:08	92 85-97	1852	111 108-114	6/0
1.06	20:28	1:09	18:25	95 89-98	1750	112 110-116	6/1
1.13	21:38	1:10	18:40	96 90-102	1792	113 108-120	8/2
1.14	22:08	30	28:12	89 86-91	2509	109 106-110	2/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	18:23
10 9.3%	17:10
See your biggest climbs

Cadence

115 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:32	17:09	More
1km	10:47	17:21	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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