Mon 27th Dec 2021 at 10:48am by Q
Run > General
-
Time
9:55
-
Miles
1.21
-
Min/mi
8:12
-
Pacing
93.8%
-
WAVA
52.09
-
Stride(cm)
115
-
Cals
176
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 146cal 7.27/0mph
2) 0.21m - 1:39(7:46/m) 30cal 7.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
175 172-188 |
0.13 |
1:04 |
32 |
8:31 |
171 170-172 |
0.19 |
1:35 |
31 |
8:23 |
171 170-172 |
0.25 |
2:10 |
35 |
9:20 |
172 170-172 |
0.31 |
2:42 |
32 |
8:35 |
172 170-174 |
0.38 |
3:12 |
29 |
7:50 |
172 172-172 |
0.44 |
3:41 |
30 |
7:58 |
172 172-172 |
0.50 |
4:12 |
31 |
8:09 |
171 170-172 |
0.56 |
4:42 |
30 |
8:01 |
171 168-172 |
0.63 |
5:12 |
30 |
7:59 |
170 168-172 |
0.69 |
5:42 |
30 |
8:01 |
171 166-172 |
0.75 |
6:11 |
29 |
7:48 |
172 170-172 |
0.81 |
6:42 |
31 |
8:10 |
171 168-172 |
0.88 |
7:11 |
29 |
7:52 |
172 168-176 |
0.94 |
7:40 |
29 |
7:36 |
172 170-172 |
1.00 |
8:15 |
35 |
9:21 |
168 164-172 |
1.06 |
8:44 |
29 |
7:44 |
172 170-172 |
1.13 |
9:14 |
30 |
7:54 |
172 172-174 |
1.19 |
9:41 |
28 |
7:25 |
170 166-172 |
1.21 |
9:54 |
13 |
8:28 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.2 |
9:54 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.22% |
More |
800m |
3:57 |
7:57 |
47.40% |
More |
1km |
4:56 |
7:56 |
49.54% |
More |
Mile |
8:06 |
8:06 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.39 |
5km |
26:57 |
8:40 |
52.54 |
5M |
44:37 |
8:55 |
51.61 |
10km |
56:11 |
9:03 |
51.15 |
10M |
1:33:02 |
9:18 |
51.03 |
Half |
2:03:51 |
9:27 |
50.31 |
20M |
3:13:57 |
9:42 |
50.90 |
Mara |
4:18:14 |
9:51 |
50.98 |
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