Sun 26th Dec 2021 at 11:02am by ChrisHurk

Run > Race

rain
cold

Follow User
0 👍

Time
27:21
Miles
3.95
Min/mi
6:55
Pacing
94%
WAVA
68.97
Stride(cm)
128
Cals
673
Cadence
181
Asc(m)
37
Surface
Road

Notes & Comments

C&C Boxing Day Run with 👻 and 🛴. Raining and cold, so perfect running conditions. Started quickly and happy that overall maintained a strong pace and happy with sub 7mm.

Split Summary
===
1) 1m - 6:34(6:34/m) 169cal 9.13/48.86mph
2) 1m - 6:52(6:52/m) 171cal 8.73/9.52mph
3) 1m - 7:05(7:05/m) 170cal 8.48/9.02mph
4) 0.95m - 6:50(7:10/m) 163cal 8.37/8.75mph

6:34 6:52 7:05 6:50

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	181 120-202	3/1
0.25	1:35	48	6:26	181 178-186	0/3
0.38	2:23	48	6:22	180 178-184	2/1
0.50	3:12	49	6:31	184 182-186	2/1
0.63	4:01	49	6:31	188 184-190	2/1
0.75	4:53	52	6:55	184 182-186	3/0
0.88	5:44	52	6:53	185 180-188	1/1
1.00	6:34	49	6:34	183 178-186	1/1
1.13	7:28	54	7:11	183 180-186	3/2
1.25	8:21	53	7:07	180 176-186	5/0
1.38	9:17	56	7:27	182 178-186	0/6
1.50	10:05	48	6:22	183 178-186	2/1
1.63	10:53	49	6:30	183 180-186	1/4
1.75	11:44	51	6:45	185 180-188	1/1
1.88	12:33	50	6:36	183 176-188	2/2
2.00	13:26	53	7:01	185 184-186	1/2
2.13	14:16	50	6:40	182 176-188	1/2
2.25	15:08	52	6:54	182 178-186	3/2
2.38	16:01	53	7:08	180 176-184	3/0
2.50	16:55	54	7:09	182 176-186	2/1
2.63	17:47	53	7:00	180 178-184	0/3
2.75	18:43	55	7:22	182 178-186	7/0
2.88	19:40	57	7:36	178 174-186	2/6
3.00	20:31	51	6:49	178 176-184	1/4
3.13	21:24	53	7:07	179 176-182	1/1
3.25	22:21	56	7:31	179 176-184	1/2
3.38	23:15	54	7:14	180 176-182	0/2
3.50	24:08	53	7:06	179 176-184	1/2
3.63	25:01	53	7:03	177 176-180	2/2
3.75	25:54	53	7:08	177 176-180	1/3
3.88	26:48	54	7:11	179 176-184	3/0
3.95	27:21	33	7:00	182 178-186	1/1

Elevation

Asc 37m, Range 15m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.9	27:16	6:55
Walk	0.3	120	0	5	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.71%	More
800m	3:08	6:18	62.46%	More
1km	3:57	6:21	64.49%	More
Mile	6:31	6:31	66.44%	More
5k	21:15	6:50	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:12	6:49	69.46
5M	35:07	7:01	68.31
10km	44:13	7:07	67.76
10M	1:13:13	7:19	67.66
Half	1:37:28	7:26	66.73
20M	2:32:38	7:38	67.53
Mara	3:23:13	7:45	67.63

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