Sun 26th Dec 2021 at 8:17am by Jonty

Run > General

Follow User
0 👍

Time
34:27
Miles
3.75
Min/mi
9:11
Pacing
94.6%
WAVA
45.37
Stride(cm)
103
Cals
456
Cadence
170
BPM
139
%MHR
76.6
B/mi
1274
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 34:27(5:43/km) 140/152bpm [800b/km] 456cal 10.5/11.69kmph

34:27

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	109 65-128	1170	163 88-174	6/3
0.25	2:31	1:10	9:24	133 130-138	1250	168 166-170	6/1
0.38	3:42	1:11	9:26	133 132-138	1254	169 164-174	5/3
0.50	4:47	1:06	8:46	134 132-136	1175	171 168-172	10/2
0.63	5:52	1:04	8:36	136 136-136	1168	171 168-172	6/9
0.75	6:58	1:06	8:50	137 136-139	1210	171 170-172	1/14
0.88	8:06	1:08	9:01	139 139-139	1254	172 170-172	4/4
1.00	9:12	1:06	8:51	141 139-143	1247	171 170-172	1/10
1.13	10:17	1:05	8:39	145 143-145	1253	172 170-172	2/10
1.25	11:27	1:10	9:21	147 140-152	1375	172 170-172	2/6
1.38	12:35	1:07	8:59	144 142-144	1294	172 170-174	4/2
1.50	13:49	1:14	9:53	145 144-147	1433	170 170-172	3/2
1.63	15:02	1:14	9:50	149 147-150	1464	171 170-174	6/1
1.75	16:13	1:11	9:26	148 147-150	1396	170 170-172	8/0
1.88	17:20	1:07	8:59	141 139-145	1266	170 170-172	2/6
2.00	18:26	1:06	8:46	138 138-139	1209	171 170-172	9/6
2.13	19:33	1:07	8:59	141 139-143	1265	170 170-172	3/12
2.25	20:42	1:09	9:11	140 137-142	1287	170 170-172	15/0
2.38	21:51	1:09	9:12	136 135-137	1250	170 168-170	7/9
2.50	23:03	1:11	9:31	138 137-140	1314	170 168-170	8/4
2.63	24:14	1:12	9:32	137 135-138	1307	170 170-170	14/2
2.75	25:25	1:11	9:27	143 140-145	1353	170 170-170	6/7
2.88	26:34	1:09	9:11	142 140-144	1304	170 170-170	6/6
3.00	27:42	1:08	9:05	143 141-144	1298	170 170-170	4/5
3.13	28:53	1:11	9:25	138 135-140	1299	170 170-172	6/6
3.25	30:05	1:12	9:37	139 134-142	1336	172 170-176	3/5
3.38	31:13	1:08	9:02	145 139-150	1309	172 170-172	7/0
3.50	32:19	1:06	8:50	146 142-149	1290	171 170-174	5/8
3.63	33:25	1:06	8:46	140 139-142	1226	170 170-170	1/10
3.75	34:28	1:03	8:47	141 139-144	1239	170 168-172	7/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 51m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	9:44
15 7.1%	8:55
14 10.6%	9:43
12 6.8%	9:10
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.7	34:28	9:12
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.85%	More
800m	4:22	8:46	38.65%	More
1km	5:27	8:46	40.48%	More
Mile	8:52	8:52	42.66%	More
5k	28:26	9:09	45.21%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	27:38	8:54
5M	48:16	9:39
10km	1:02:16	10:01
10M	1:48:45	10:53
Half	2:29:14	11:24
20M	4:05:03	12:15
Mara	5:36:17	12:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry