Fri 24th Dec 2021 at 1:00pm by Seratonin
Run > General
-
Time
45:23
-
Miles
5.01
-
Min/mi
9:04
-
WAVA
57.78
-
Cals
595
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Drab, dreary and chilly. Had to stop 3/4 of the way round to take a phone call and lost my body heat. Brrrrrrr
R/W - None
Splits were: 9.20, 9.24, 8.52, 9.04, 8.37, 0.07
Set a new V02 max record today = 43
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
27:21 |
8:48 |
58.54 |
5M |
45:17 |
9:03 |
57.81 |
10km |
57:01 |
9:11 |
57.44 |
10M |
1:34:25 |
9:27 |
57.46 |
Half |
2:05:43 |
9:36 |
56.73 |
20M |
3:16:52 |
9:51 |
57.40 |
Mara |
4:22:06 |
10:00 |
57.49 |
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