Fri 24th Dec 2021 at 1:34pm by Bright Strider

Bike > General

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Time
1:10:04
Miles
14.23
Mph
12.2
FBI
52.96
Cals
721
BPM
119
%MHR
69.6
B/mi
586
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 14.23m - 1:10:04(4:55/m) 119/136bpm [586b/mi] 721cal 12.18/16.28mph

1:10:04

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	13:08	13:08 +10:57	2.28	113 82-136	2967	6/9
1.00	15:22	2:14	13.46	123 111-132	548	3/8
1.50	17:25	2:03	14.61	120 116-123	493	5/10
2.00	19:33	2:08	14.01	125 122-129	535	18/6
2.50	21:37	2:04	14.52	124 121-129	512	13/13
3.00	24:03	2:26 +9	12.31	129 122-132	629	10/12
3.50	26:09	2:06	14.29	130 126-136	546	7/7
4.00	28:31	2:22 +10	12.68	127 120-130	601	10/10
4.50	30:44	2:13	13.58	123 117-128	544	6/10
5.00	33:17	2:33	11.76	125 121-130	638	8/7
5.50	36:18	3:01	9.95	126 123-129	760	8/7
6.00	38:56	2:39	11.36	123 118-128	650	8/11
6.50	41:22	2:26	12.33	117 112-124	569	10/4
7.00	43:56	2:34	11.72	110 102-120	563	11/10
7.50	48:01	4:05 +1:05	7.35	120 117-126	980	5/5
8.00	56:02	8:01 +3:54	3.74	106 78-129	1701	9/7
8.50	59:14	3:12	9.40	110 85-121	702	4/5
9.00	1:02:40	3:27 +29	8.71	108 89-120	744	7/10
9.50	1:05:26	2:46	10.85	119 117-121	658	8/5
10.00	1:07:30	2:04	14.55	121 118-126	499	9/7
10.50	1:09:39	2:09	13.98	124 120-131	532	3/6
11.00	1:11:43	2:04	14.50	123 121-127	509	9/14
11.50	1:13:52	2:09	13.96	124 120-127	533	9/3
12.00	1:16:32	2:40	11.26	120 111-125	639	9/7
12.50	1:18:53	2:22	12.71	119 116-122	562	11/16
13.00	1:21:06	2:12	13.60	122 119-125	538	9/3
13.50	1:23:18	2:12	13.59	121 117-124	534	6/6
14.00	1:25:35	2:17	13.19	122 118-125	555	9/7
14.23	1:26:48	1:13	11.18	125 121-127	671	4/2

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:58	3:58	More
1km	2:31	4:03	More
Mile	4:06	4:06	More
5k	13:16	4:16	More
5 miles	22:09	4:26	More
10k	28:47	4:38	More
10 miles	56:14	5:37	More
Half	1:10:17	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:42	4:53
15 miles	1:14:06	4:56
20 miles	1:40:31	5:02
40km	2:06:33	5:05
25 miles	2:07:20	5:06
42km	2:13:16	5:06
50 miles	4:25:28	5:19
56 miles	4:59:22	5:21
100 miles	9:13:30	5:32
112 miles	10:24:09	5:34

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