Fri 24th Dec 2021 at 8:22am by MarekNowak

Run > General

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Time
1:05:09
Miles
8.54
Min/mi
7:38
Pacing
87.7%
WAVA
56.90
Stride(cm)
119
Cals
767
Cadence
177
BPM
140
%MHR
75.9
B/mi
1071
Asc(m)
709
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 13.75km - 1:05:09(4:44/km) 140/157bpm [663b/km] 767cal 12.66/14.64kmph

1:05:09

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	129 83-143	1099	179 106-184	38/37
0.50	4:08	2:00	8:01	138 136-143	1106	178 174-182	28/23
0.75	6:19	2:11	8:46	137 130-142	1200	178 164-200	31/29
1.00	8:12	1:52	7:30	140 136-144	1050	179 176-184	17/33
1.25	9:59	1:47	7:09	137 132-141	980	176 172-190	29/13
1.50	11:51	1:52	7:26	135 131-139	1004	176 172-180	12/23
1.75	13:52	2:01	8:05	139 134-144	1123	176 172-190	21/15
2.00	15:45	1:53	7:30	141 136-145	1059	176 174-180	27/40
2.25	17:38	1:53	7:32	144 137-150	1085	176 172-178	40/31
2.50	19:35	1:57	7:50	143 141-147	1119	176 174-180	25/29
2.75	21:55	2:20 +27	9:21	141 120-148	1319	177 162-198	30/33
3.00	23:48	1:52	7:30	139 128-145	1042	177 176-180	29/26
3.25	25:37	1:50	7:19	140 137-144	1024	177 176-182	30/35
3.50	27:29	1:51	7:25	142 138-145	1054	178 176-180	23/20
3.75	29:21	1:52	7:28	144 141-148	1074	178 172-184	23/20
4.00	31:14	1:53 +2	7:32	142 139-147	1071	178 176-182	23/12
4.25	33:06	1:53	7:31	143 138-148	1075	178 174-186	50/10
4.50	35:05	1:58	7:53	144 140-148	1136	177 174-192	16/45
4.75	37:01	1:57	7:46	142 137-146	1104	177 174-182	34/30
5.00	39:02	2:01	8:03	147 142-150	1183	176 174-180	25/26
5.25	41:08	2:06	8:26	153 147-157	1290	177 174-186	31/14
5.50	42:53	1:45	6:59	140 131-149	979	178 174-198	17/32
5.75	44:49	1:55	7:42	138 131-144	1062	176 174-178	24/22
6.00	46:37	1:48	7:14	142 137-145	1027	177 174-180	17/32
6.25	48:27	1:49	7:17	145 142-148	1056	176 170-180	20/18
6.50	50:17	1:51	7:22	141 132-148	1039	176 172-180	14/15
6.75	52:09	1:52	7:27	132 128-140	984	176 168-180	9/24
7.00	54:03	1:54	7:37	136 133-140	1035	177 172-182	29/19
7.25	55:55	1:52	7:27	140 136-143	1042	177 172-182	33/42
7.50	57:45	1:51	7:23	137 135-141	1011	177 174-178	23/25
7.75	59:42	1:56	7:45	138 134-142	1069	178 174-182	47/27
8.00	1:01:36	1:55	7:38	142 136-147	1084	176 162-182	33/39
8.25	1:03:23	1:47	7:07	142 137-145	1011	178 134-184	14/34
8.50	1:05:28	2:05 +14	8:21	141 135-145	1176	176 104-190	33/23
8.54	1:05:50	22	8:42	140 139-142	1218	176 172-178	2/8

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 709m, Range 79m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.5%	8:45
41 16.6%	7:28
27 24.2%	6:53
19 13.3%	8:32
18 7.8%	6:54
17 3.2%	7:34
See your biggest climbs

Cadence

177 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	8.5	1:05:06	7:41
Walk	0.4	105	0	17	1:17:10
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.45%	More
800m	3:35	7:12	47.05%	More
1km	4:29	7:13	49.20%	More
Mile	7:16	7:16	52.29%	More
5k	22:58	7:24	56.13%	More
5 miles	37:41	7:32	56.00%	More
10k	47:17	7:37	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.30
5km	22:12	7:09	58.06
5M	36:50	7:22	57.30
10km	46:26	7:28	56.94
10M	1:17:05	7:43	56.79
Half	1:42:45	7:51	56.00
20M	2:41:16	8:04	56.54
Mara	3:35:00	8:12	56.55

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