Thu 23rd Dec 2021 at 1:44pm by Bright Strider

Walk > General

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Time
57:43
Miles
0.63
Min/mi
1:31:37
Stride(cm)
16
Cals
291
Cadence
112
BPM
91
%MHR
53.4
B/mi
8366
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 57:43(1:31:02/m) 88/133bpm [8011b/mi] 291cal 58/80rpm 0.66/4.22mph

57:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:42	4:42	1:15:13	115 86-133	8651	103 94-120	1/17
0.13	8:02	3:20	53:20	93 83-104	4960	97 84-120	61/16
0.19	11:11	3:09	50:17	94 78-101	4727	120 120-120	41/85
0.25	18:03	6:52	1:49:56	90 77-104	9895	120 120-120	29/22
0.31	25:53	7:50	2:05:21	81 66-99	10154	120 120-120	28/27
0.38	33:35	7:41	2:03:04	98 70-131	12060	120 120-120	38/51
0.44	39:04	5:29	1:27:45	80 66-99	7020	119 118-120	45/33
0.50	44:18	5:14	1:23:45	79 67-97	6616	120 108-128	34/35
0.56	47:33	3:15	52:05	96 93-101	5001	117 90-124	21/21
0.63	54:34	7:01	1:52:10	96 88-107	10768	118 104-136	6/6
0.63	57:44	3:10	5:50:15	88 70-111	30821	118 116-120	0/0

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (136 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:48	1:11:35	More
800m	41:50	1:24:10	More
1km	53:12	1:25:37	More

Predictions

Dist	Time	Per Mile

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