Sun 19th Dec 2021 at 8:30am by Betty Swollocks

Run > Race
  • Time
    3:51:13
  • Miles
    26.24
  • Min/mi
    8:49
  • Pacing
    93.2%
  • WAVA
    60.07
  • Stride(cm)
    110
  • Cals
    3332
  • Cadence
    166
  • BPM
    150
  • %MHR
    89.9
  • B/mi
    1323
  • Asc(m)
    917
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/149bpm [1250b/mi] 130cal 6.57/7.1mph
2) 1m - 8:53(8:53/m) 139/149bpm [1236b/mi] 127cal 6.75/7.31mph
3) 1m - 8:53(8:53/m) 141/150bpm [1252b/mi] 126cal 6.76/7.43mph
4) 1m - 8:44(8:44/m) 145/155bpm [1265b/mi] 128cal 6.88/7.31mph
5) 1m - 8:41(8:41/m) 141/164bpm [1225b/mi] 120cal 6.91/7.26mph
6) 1m - 8:36(8:36/m) 141/153bpm [1213b/mi] 115cal 6.97/7.28mph
7) 1m - 8:51(8:51/m) 144/157bpm [1274b/mi] 124cal 6.78/7.18mph
8) 1m - 8:32(8:32/m) 144/151bpm [1229b/mi] 118cal 7.03/7.22mph
9) 1m - 8:42(8:42/m) 143/149bpm [1243b/mi] 113cal 6.9/7.1mph
10) 1m - 8:51(8:51/m) 143/151bpm [1264b/mi] 109cal 6.78/7.06mph
11) 1m - 9:02(9:02/m) 142/147bpm [1284b/mi] 104cal 6.64/7.12mph
12) 1m - 8:25(8:25/m) 144/148bpm [1213b/mi] 103cal 7.12/7.6mph
13) 1m - 8:28(8:28/m) 147/154bpm [1244b/mi] 111cal 7.09/7.43mph
14) 1m - 8:43(8:43/m) 151/164bpm [1316b/mi] 121cal 6.89/7.35mph
15) 1m - 8:43(8:43/m) 151/173bpm [1317b/mi] 123cal 6.88/7.2mph
16) 1m - 8:40(8:40/m) 154/164bpm [1335b/mi] 128cal 6.92/7.24mph
17) 1m - 9:08(9:08/m) 156/163bpm [1424b/mi] 139cal 6.57/7.18mph
18) 1m - 8:45(8:45/m) 156/167bpm [1366b/mi] 130cal 6.85/7.1mph
19) 1m - 8:46(8:46/m) 158/165bpm [1384b/mi] 137cal 6.85/7.06mph
20) 1m - 8:45(8:45/m) 157/169bpm [1373b/mi] 132cal 6.86/7.01mph
21) 1m - 8:56(8:56/m) 157/164bpm [1403b/mi] 138cal 6.72/7.2mph
22) 1m - 8:56(8:56/m) 159/166bpm [1420b/mi] 139cal 6.72/6.89mph
23) 1m - 9:37(9:37/m) 159/166bpm [1530b/mi] 150cal 6.24/6.74mph
24) 1m - 9:03(9:03/m) 162/170bpm [1467b/mi] 148cal 6.62/7.01mph
25) 1m - 8:49(8:49/m) 164/169bpm [1445b/mi] 147cal 6.81/6.93mph
26) 1m - 8:42(8:42/m) 163/169bpm [1418b/mi] 142cal 6.9/7.18mph
27) 0.24m - 1:55(8:09/m) 161/168bpm [1312b/mi] 30cal 7.36/7.85mph
9:08 8:53 8:53 8:44 8:41 8:36 8:51 8:32 8:42 8:51 9:02 8:25 8:28 8:43 8:43 8:40 9:08 8:45 8:46 8:45 8:56 8:56 9:37 9:03 8:49 8:42 1:55

Pace

1% 1% 5% 49% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 137 95-149 1249 165 120-172 51/51
2.00 18:00 8:53 8:53 139 134-149 1236 168 164-172 37/36
3.00 26:52 8:52 8:52 141 127-150 1249 166 146-174 48/45
4.00 35:37 8:45 8:45 145 138-155 1268 165 150-170 54/52
5.00 44:18 8:41 8:41 141 134-164 1225 165 158-170 54/54
6.00 52:54 8:36 8:36 141 134-153 1213 167 160-170 46/42
7.00 1:01:45 8:51 8:51 144 139-157 1274 165 120-172 43/46
8.00 1:10:17 8:32 8:32 144 137-151 1230 167 162-170 68/71
9.00 1:18:59 8:42 8:42 143 137-149 1243 166 160-170 54/49
10.00 1:27:49 8:51 8:51 143 136-151 1265 166 158-170 84/87
11.00 1:36:51 9:02 9:02 142 136-147 1283 165 154-172 60/64
12.00 1:45:17 8:26 8:26 144 140-148 1214 167 162-172 64/55
13.00 1:53:44 8:27 8:27 147 141-154 1243 167 150-172 40/55
14.00 2:02:27 8:43 8:43 151 141-164 1316 167 120-172 65/61
15.00 2:11:11 8:43 8:43 151 144-173 1317 168 162-172 64/60
16.00 2:19:51 8:40 8:40 154 146-164 1335 168 150-172 63/64
17.00 2:28:58 9:08 9:08 156 146-163 1424 167 158-170 71/72
18.00 2:37:44 8:45 8:45 156 145-167 1366 167 158-172 55/55
19.00 2:46:29 8:46 8:46 158 150-165 1384 168 164-172 79/69
20.00 2:55:14 8:45 8:45 157 145-169 1373 167 160-172 50/73
21.00 3:04:10 8:56 8:56 157 152-164 1403 167 152-172 69/60
22.00 3:13:06 8:56 8:56 159 149-166 1420 166 160-170 57/52
23.00 3:22:43 9:37 9:37 159 151-166 1529 162 110-168 57/60
24.00 3:31:46 9:03 9:03 162 156-170 1467 165 156-168 95/91
25.00 3:40:35 8:49 8:49 164 153-169 1445 167 164-170 55/49
26.00 3:49:17 8:42 8:42 163 155-169 1418 167 162-174 55/52
26.23 3:51:12 1:55 8:11 161 157-168 1317 164 156-168 11/19

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 917m, Range 45m, Flat prediction 3:51:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.7% 8:45
11 8.1% 8:48
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 26.2 3:50:07 8:47
Walk 0.3 132 0 42 20:47
Still 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.87% More
800m 4:04 8:10 48.54% More
1km 5:05 8:10 50.57% More
Mile 8:17 8:17 52.63% More
5k 26:32 8:32 55.96% More
5 miles 42:50 8:34 56.48% More
10k 53:46 8:39 56.21% More
10 miles 1:26:46 8:41 57.60% More
Half 1:53:48 8:41 58.11% More
20 miles 2:54:59 8:45 59.43% More
Mara 3:50:50 8:49 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.15
5km 24:05 7:45 61.64
5M 39:53 7:59 60.65
10km 50:13 8:05 60.18
10M 1:23:10 8:19 60.09
Half 1:50:43 8:27 59.27
20M 2:53:23 8:40 59.97
Mara 3:50:51 8:49 60.06
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