Sat 18th Dec 2021 at 9:00am by geordieNdog
Run > General
-
Time
19:53
-
Miles
2.99
-
Min/mi
6:39
-
Pacing
96%
-
WAVA
66.34
-
Stride(cm)
131
-
Cals
324
-
Cadence
185
-
BPM
161
-
%MHR
87.9
-
B/mi
1070
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 150/161bpm [999b/mi] 102cal
2) 1m - 6:42(6:42/m) 165/168bpm [1106b/mi] 111cal
3) 0.99m - 6:31(6:36/m) 168/181bpm [1108b/mi] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
123 87-144 |
818 |
192 146-198 |
2/2 |
0.25 |
1:38 |
48 |
6:26 |
147 144-150 |
947 |
189 186-192 |
1/1 |
0.38 |
2:28 |
50 |
6:42 |
151 149-153 |
1012 |
185 182-186 |
2/1 |
0.50 |
3:18 |
50 |
6:40 |
153 152-155 |
1020 |
184 182-186 |
3/3 |
0.63 |
4:09 |
50 |
6:42 |
155 154-156 |
1038 |
184 182-186 |
3/3 |
0.75 |
4:59 |
50 |
6:43 |
156 156-157 |
1047 |
183 182-186 |
2/3 |
0.88 |
5:49 |
50 |
6:38 |
158 157-158 |
1048 |
184 182-186 |
1/1 |
1.00 |
6:39 |
50 |
6:40 |
159 158-161 |
1061 |
184 182-186 |
2/2 |
1.13 |
7:29 |
50 |
6:43 |
161 160-162 |
1080 |
182 146-188 |
2/4 |
1.25 |
8:19 |
50 |
6:37 |
163 161-164 |
1078 |
186 184-188 |
3/3 |
1.38 |
9:09 |
50 |
6:43 |
165 163-166 |
1107 |
185 182-190 |
2/4 |
1.50 |
10:00 |
50 |
6:44 |
165 164-166 |
1111 |
184 182-188 |
3/0 |
1.63 |
10:49 |
50 |
6:37 |
165 165-166 |
1091 |
185 184-186 |
1/2 |
1.75 |
11:40 |
51 |
6:46 |
166 165-167 |
1124 |
184 182-186 |
3/2 |
1.88 |
12:31 |
51 |
6:48 |
166 164-167 |
1129 |
185 182-190 |
2/3 |
2.00 |
13:21 |
50 |
6:41 |
167 166-168 |
1116 |
186 182-190 |
3/4 |
2.13 |
14:12 |
51 |
6:46 |
156 72-168 |
1055 |
183 180-186 |
4/3 |
2.25 |
15:02 |
51 |
6:45 |
167 167-169 |
1127 |
184 176-186 |
2/2 |
2.38 |
15:53 |
51 |
6:47 |
168 167-169 |
1139 |
184 182-186 |
2/2 |
2.50 |
16:44 |
51 |
6:50 |
169 168-170 |
1154 |
184 182-186 |
4/4 |
2.63 |
17:35 |
51 |
6:47 |
169 168-170 |
1148 |
183 178-188 |
4/2 |
2.75 |
18:27 |
51 |
6:50 |
169 168-170 |
1155 |
182 174-186 |
4/4 |
2.88 |
19:16 |
49 |
6:31 |
171 170-173 |
1115 |
186 180-196 |
2/2 |
2.99 |
19:52 |
36 |
5:28 |
176 173-181 |
962 |
198 190-208 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
3 |
19:49 |
6:39 |
Walk |
0.3 |
151 |
0 |
3 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.80% |
More |
800m |
3:12 |
6:26 |
56.45% |
More |
1km |
4:03 |
6:31 |
58.25% |
More |
Mile |
6:37 |
6:37 |
61.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
67.14 |
5km |
20:44 |
6:40 |
66.24 |
5M |
34:51 |
6:58 |
64.02 |
10km |
44:11 |
7:07 |
62.99 |
10M |
1:14:18 |
7:26 |
61.83 |
Half |
1:39:46 |
7:37 |
60.42 |
20M |
2:38:21 |
7:55 |
60.31 |
Mara |
3:32:38 |
8:07 |
59.89 |
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