Sun 12th Dec 2021 at 11:00am by chunkywizard

Run > Race

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Time
40:11
Miles
5.17
Min/mi
7:46
Pacing
92.1%
WAVA
61.86
Stride(cm)
117
Cals
550
Cadence
177
BPM
150
%MHR
87.1
B/mi
1165
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 141/151bpm [628b/km] 61cal
2) 1km - 4:35(4:35/km) 153/157bpm [701b/km] 65cal
3) 1km - 4:34(4:34/km) 154/158bpm [703b/km] 65cal
4) 1km - 4:50(4:50/km) 152/155bpm [735b/km] 66cal
5) 1km - 4:51(4:51/km) 152/155bpm [736b/km] 68cal
6) 1km - 5:05(5:05/km) 151/156bpm [769b/km] 69cal
7) 1km - 5:06(5:06/km) 148/152bpm [756b/km] 68cal
8) 1km - 5:09(5:09/km) 147/152bpm [757b/km] 67cal
9) 0.33km - 1:34(4:45/km) 153/156bpm [727b/km] 21cal

4:27 4:35 4:34 4:50 4:51 5:05 5:06 5:09 1:34

Pace

25%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	135 116-143	982	177 166-184	5/5
0.50	3:35	1:46	7:03	144 140-146	1016	179 176-182	3/2
0.75	5:21	1:46	7:06	149 146-152	1057	180 174-182	6/4
1.00	7:14	1:52	7:29	152 148-155	1137	178 172-182	8/9
1.25	9:05	1:52	7:26	154 149-157	1145	179 174-184	6/6
1.50	10:56	1:51	7:23	153 150-155	1129	180 174-184	2/4
1.75	12:47	1:51	7:25	154 152-156	1141	180 176-184	4/8
2.00	14:37	1:50	7:21	154 151-158	1131	176 172-182	3/4
2.25	16:37	2:00	8:00	152 150-154	1216	177 174-180	5/1
2.50	18:32	1:55	7:39	152 146-155	1164	177 174-178	6/1
2.75	20:31	1:59	7:56	152 148-155	1205	177 174-178	4/6
3.00	22:29	1:58	7:51	152 150-155	1193	177 174-180	3/3
3.25	24:30	2:01	8:05	152 150-156	1229	176 168-180	8/9
3.50	26:30	2:00	7:59	151 147-155	1205	175 170-178	9/2
3.75	28:32	2:03	8:10	151 148-153	1233	173 170-176	3/12
4.00	30:36	2:04	8:14	148 145-151	1219	175 174-176	4/3
4.25	32:38	2:03	8:11	148 144-152	1210	174 168-178	6/11
4.50	34:44	2:05	8:21	145 143-149	1211	174 172-178	3/3
4.75	36:49	2:05	8:21	148 145-152	1235	176 174-180	4/2
5.00	38:53	2:04	8:16	149 147-151	1232	175 170-178	5/1
5.17	40:11	1:18	7:27	154 151-156	1147	178 138-192	2/4

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:54
See your biggest climbs

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	40:10	7:46
Walk	0.0	138	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.13%	More
800m	3:29	7:00	56.15%	More
1km	4:23	7:03	58.16%	More
Mile	7:13	7:13	59.95%	More
5k	23:16	7:29	63.29%	More
5 miles	38:51	7:46	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	23:13	7:28	63.43
5M	38:46	7:45	61.88
10km	48:59	7:53	61.17
10M	1:21:46	8:11	60.58
Half	1:49:22	8:21	59.47
20M	2:52:30	8:38	59.75
Mara	3:50:43	8:48	59.57

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