Sat 11th Dec 2021 at 12:32pm by Fenland Flier

Run > Warm Up

Fetch December Mile (Cambridge) | 400m Hurtbox of Crackers | Jingle 800m Crackerfest | The Jingle Tinsel dash 100m

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Time
4:01
Miles
0.52
Min/mi
7:43
WAVA
53.81
Stride(cm)
116
Cals
40
Cadence
180
BPM
138
%MHR
70.6
B/mi
1069
Asc(m)
7
Surface
Track

Notes & Comments

2 laps with Nellers stretching his legs in front of me.

1) 0.52m - 4:01(7:46/m) 142/152bpm [1102b/mi] 40cal 7.73/9.21mph

4:01

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30 +3	7:58	115 96-131	915	180 156-186	0/0
0.13	56	26	6:55	137 135-140	948	186 186-186	1/0
0.19	1:25	29	7:50	143 141-145	1119	186 184-186	2/0
0.25	1:55	29	7:50	146 145-147	1143	183 182-184	2/0
0.31	2:24	29	7:51	148 147-148	1161	182 182-182	1/0
0.38	2:53	29	7:39	150 148-151	1148	182 182-182	0/0
0.44	3:23	30	8:00	151 149-152	1209	180 176-182	0/0
0.50	3:55	32	8:34	146 144-148	1252	177 174-180	0/0
0.52	4:06	11	10:44	147 146-149	1577	153 134-180	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	0.5	4:00	7:50
Walk	2.5	145	0	6	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.18%	More
800m	3:49	7:40	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	27:20	8:48	56.13
5M	45:32	9:06	54.98
10km	57:30	9:15	54.43
10M	1:35:48	9:35	54.06
Half	2:07:59	9:46	53.16
20M	3:21:31	10:05	53.50
Mara	4:29:13	10:17	53.40

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