Sun 12th Dec 2021 at 9:01am by wshippin

Run > Race
  • Time
    1:26:40
  • Miles
    13.04
  • Min/mi
    6:39
  • Pacing
    94.7%
  • WAVA
    66.97
  • Stride(cm)
    124
  • Cals
    1472
  • Cadence
    195
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1100
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 154/166bpm [670b/km] 71cal
2) 1km - 4:13(4:13/km) 162/169bpm [682b/km] 72cal
3) 1km - 4:05(4:05/km) 163/167bpm [666b/km] 70cal
4) 1km - 4:05(4:05/km) 164/169bpm [670b/km] 70cal
5) 1km - 4:07(4:07/km) 166/171bpm [682b/km] 71cal
6) 1km - 4:09(4:09/km) 165/170bpm [686b/km] 70cal
7) 1km - 4:04(4:04/km) 163/167bpm [664b/km] 68cal
8) 1km - 4:09(4:09/km) 163/168bpm [677b/km] 70cal
9) 1km - 4:12(4:12/km) 160/167bpm [672b/km] 69cal
10) 1km - 4:15(4:15/km) 165/169bpm [701b/km] 72cal
11) 1km - 4:08(4:08/km) 163/170bpm [673b/km] 69cal
12) 1km - 4:15(4:15/km) 165/171bpm [703b/km] 72cal
13) 1km - 4:13(4:13/km) 165/172bpm [696b/km] 71cal
14) 1km - 4:09(4:09/km) 165/170bpm [685b/km] 71cal
15) 1km - 4:18(4:18/km) 167/176bpm [719b/km] 73cal
16) 1km - 4:09(4:09/km) 169/177bpm [700b/km] 71cal
17) 1km - 4:00(4:00/km) 169/176bpm [675b/km] 68cal
18) 1km - 3:57(3:57/km) 166/174bpm [657b/km] 64cal
19) 1km - 4:05(4:05/km) 173/177bpm [706b/km] 71cal
20) 1km - 4:00(4:00/km) 174/178bpm [696b/km] 70cal
21) 0.99km - 3:46(3:48/km) 176/186bpm [670b/km] 69cal
4:21 4:13 4:05 4:05 4:07 4:09 4:04 4:09 4:12 4:15 4:08 4:15 4:13 4:09 4:18 4:09 4:00 3:57 4:05 4:00 3:46
Pin Map
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Pace

20% 40% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 154 99-166 1079 200 184-204 19/3
1.00 6:54 3:24 6:48 160 156-167 1088 198 184-206 5/5
1.50 10:15 3:20 6:40 164 161-169 1094 197 184-204 12/11
2.00 13:34 3:20 6:39 163 159-168 1085 196 182-200 6/8
2.50 16:48 3:14 6:28 164 160-169 1060 199 196-210 6/9
3.00 20:07 3:19 6:38 166 161-171 1101 196 192-200 9/13
3.50 23:27 3:20 6:41 166 159-170 1108 197 192-202 9/10
4.00 26:44 3:17 6:34 164 161-167 1077 197 194-200 6/5
4.50 30:03 3:19 6:37 162 159-165 1073 197 194-200 4/7
5.00 33:23 3:20 6:40 163 158-168 1087 195 192-200 11/12
5.50 36:46 3:24 6:47 160 155-167 1086 195 190-200 7/13
6.00 40:14 3:27 6:54 165 160-169 1139 194 190-196 12/4
6.50 43:34 3:21 6:41 163 158-167 1091 195 190-202 6/11
7.00 46:54 3:20 6:39 164 158-170 1091 194 186-204 12/8
7.50 50:18 3:24 6:48 164 159-171 1115 194 188-198 9/9
8.00 53:44 3:26 6:53 166 159-172 1142 191 182-200 11/7
8.50 57:04 3:20 6:39 165 160-170 1097 192 184-198 9/6
9.00 1:00:28 3:24 6:48 165 162-170 1123 192 186-196 10/7
9.50 1:03:51 3:23 6:47 168 162-177 1139 192 186-200 17/3
10.00 1:07:15 3:24 6:47 169 163-175 1147 192 180-200 12/12
10.50 1:10:28 3:13 6:25 169 163-176 1085 195 190-200 14/6
11.00 1:13:36 3:08 6:16 164 156-174 1029 197 180-204 6/32
11.50 1:16:53 3:18 6:36 171 167-174 1128 193 182-198 10/12
12.00 1:20:06 3:12 6:24 174 172-178 1114 193 190-196 7/6
12.50 1:23:24 3:18 6:36 174 172-177 1150 191 184-196 6/5
13.00 1:26:26 3:02 6:04 176 171-186 1068 197 186-208 7/18
13.04 1:26:40 14 5:36 184 183-186 1031 203 200-204 0/0

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 106m, Range 41m, Flat prediction 1:26:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 7:00
15 2.2% 7:04
11 2.2% 6:41
See your biggest climbs

Cadence

195 (210 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 13 1:26:40 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 51.51% More
800m 3:00 6:01 56.48% More
1km 3:49 6:09 58.08% More
Mile 6:17 6:17 61.22% More
5k 19:51 6:23 65.76% More
5 miles 33:14 6:39 64.06% More
10k 41:24 6:40 64.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 76.96
5km 17:37 5:40 74.12
5M 29:53 5:59 71.25
10km 38:02 6:07 70.05
10M 1:04:32 6:27 68.25
Half 1:27:07 6:39 66.40
20M 2:19:23 6:58 65.77
Mara 3:08:09 7:11 64.96

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