Sat 11th Dec 2021 at 12:15pm by Hills of Death (HOD)

Run > Warm Up

Fetch December Mile (Cambridge)

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Time
9:35
Miles
1.00
Min/mi
9:35
Pacing
91%
WAVA
45.17
Stride(cm)
98
Cals
124
Cadence
171
BPM
137
%MHR
74.3
B/mi
1311
Surface
Track

Notes & Comments

Warm up mile

9:30 4

Pace

37%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	118 113-123	1128	174 174-176	1/1
0.13	1:15	39	10:29	126 122-128	1320	172 168-174	1/0
0.19	1:53	38	10:03	130 126-137	1307	171 168-172	1/1
0.25	2:30	37	9:57	138 136-140	1373	172 170-176	1/0
0.31	3:09	39	10:22	139 136-145	1442	172 170-176	1/1
0.38	3:49	40	10:45	139 135-142	1493	173 170-176	0/1
0.44	4:28	39	10:17	139 137-141	1428	172 170-174	1/1
0.50	5:05	37	9:52	137 136-139	1352	169 166-170	1/0
0.56	5:42	37	9:58	138 137-142	1377	171 168-176	0/0
0.63	6:20	38	10:06	138 137-140	1393	170 166-176	0/0
0.69	6:56	36	9:30	137 134-140	1302	171 166-178	0/0
0.75	7:27	31	8:20	139 137-141	1158	169 168-172	0/0
0.81	7:56	29	7:48	141 140-142	1101	171 168-174	0/0
0.88	8:29	33	8:45	143 141-145	1252	171 168-174	0/0
0.94	9:03	34	8:58	145 143-148	1301	170 168-174	0/0
1.00	9:33	31	8:09	144 143-147	1174	170 166-176	0/0
1.00	9:35	2	9:40	144 144-144	1391	168 168-168	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1	9:34	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.97%	More
800m	4:27	8:56	43.98%	More
1km	5:41	9:10	44.76%	More
Mile	9:30	9:30	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.15
5km	33:18	10:43	44.22
5M	56:10	11:14	42.71
10km	1:11:19	11:29	42.01
10M	2:00:17	12:02	41.18
Half	2:41:50	12:21	40.19
20M	4:17:37	12:53	40.01
Mara	5:46:36	13:14	39.65

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