Sat 11th Dec 2021 at 9:03am by BigAlHolyday

Run > parkrun

Good
breezy
cold

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Time
32:41
Miles
3.11
Min/mi
10:31
Pacing
69.3%
WAVA
43.41
Stride(cm)
99
Cals
563
Cadence
155
BPM
175
%MHR
102.2
B/mi
1837
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Parkrun #70
Split Summary

===
1) 1m - 10:09(10:09/m) 162/180bpm [1646b/mi] 167cal 5.91/0mph
2) 1m - 10:42(10:42/m) 185/191bpm [1980b/mi] 184cal 5.61/0mph
3) 1m - 11:03(11:03/m) 185/193bpm [2045b/mi] 198cal 5.43/0mph
4) 0.1m - 46(7:24/m) 187/189bpm [1383b/mi] 14cal 8.11/0mph

10:09 10:42 11:03 46

Pace

16%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	119 93-141	2544	161 156-166	3/0
0.25	4:01	1:21	10:44	149 136-164	1600	160 156-164	0/0
0.38	5:15	1:14	9:51	171 167-173	1684	160 156-162	1/1
0.50	6:33	1:19	10:29	171 166-175	1792	157 154-162	2/1
0.63	8:24	1:50 +31	14:44	174 165-179	2563	159 154-162	2/0
0.75	9:46	1:22	10:55	172 169-175	1878	156 154-158	1/6
0.88	10:58	1:12	9:36	172 164-176	1650	160 156-164	0/3
1.00	12:11	1:13	9:47	166 162-172	1623	160 156-164	0/3
1.13	13:23	1:12	9:40	178 171-183	1720	157 152-160	0/2
1.25	14:45	1:21	10:49	180 173-187	1947	156 154-160	3/0
1.38	16:07	1:22	10:56	188 187-190	2056	155 154-156	3/0
1.50	17:32	1:25	11:21	181 175-187	2055	155 152-156	4/3
1.63	18:50	1:18	10:27	182 172-189	1903	155 154-156	1/2
1.75	20:18	1:28	11:41	189 186-191	2209	156 154-160	4/0
1.88	21:36	1:18	10:23	188 185-191	1951	155 154-156	1/0
2.00	22:53	1:18	10:21	189 188-190	1955	156 154-158	0/1
2.13	24:15	1:22	10:58	188 187-190	2061	155 154-158	4/0
2.25	25:49	1:34	12:30	181 170-189	2263	139 110-168	3/1
2.38	26:59	1:10	9:17	180 175-183	1672	161 156-170	0/6
2.50	28:10	1:11	9:31	186 182-188	1770	157 156-158	0/4
2.63	29:26	1:15	10:02	189 187-190	1895	156 154-158	0/2
2.75	30:47	1:22	10:56	189 188-191	2065	157 156-158	1/1
2.88	32:34	1:46	14:11	185 169-193	2623	122 106-160	2/0
3.00	33:56	1:22	11:00	176 166-188	1935	159 156-164	6/0
3.10	34:43	47	7:27	188 186-189	1402	183 162-214	0/5

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:19
11 3.0%	12:57
See your biggest climbs

Cadence

155 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	3	32:41	10:54
Walk	5.8	109	0.1	2:02	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.54%	More
800m	4:50	9:44	38.67%	More
1km	6:12	9:59	39.35%	More
Mile	10:22	10:22	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	32:39	10:31	43.36
5M	54:04	10:49	42.59
10km	1:08:04	10:57	42.22
10M	1:52:43	11:16	42.12
Half	2:30:04	11:27	41.52
20M	3:55:01	11:45	42.01
Mara	5:12:54	11:57	42.07

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