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Fri 10th Dec 2021 at 9:37am by Stevewjj

Run > Medium Long Run
  • Good
  • showers
  • breezy
  • cold
  • Time
    55:12
  • Miles
    4.70
  • Min/mi
    11:45
  • Pacing
    57.8%
  • WAVA
    41.44
  • Stride(cm)
    75
  • Cals
    571
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1866
  • Asc(m)
    212
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 147/154bpm [988b/km] 62cal 8.92/9.71kmph
2) 1km - 7:14(7:14/km) 154/165bpm [1113b/km] 71cal 8.3/9.74kmph
3) 1km - 8:52(8:52/km) 157/181bpm [1392b/km] 89cal 6.77/11.66kmph
4) 1km - 6:49(6:49/km) 163/170bpm [1110b/km] 72cal 8.81/11.96kmph
5) 1km - 7:11(7:11/km) 165/172bpm [1184b/km] 78cal 8.36/9.91kmph
6) 1km - 7:26(7:26/km) 163/174bpm [1212b/km] 79cal 8.07/10.31kmph
7) 1km - 7:08(7:08/km) 165/172bpm [1177b/km] 77cal 8.41/10.52kmph
8) 0.56km - 3:50(6:52/km) 171/183bpm [1174b/km] 43cal 8.74/10.45kmph
6:43 7:14 8:52 6:49 7:11 7:26 7:08 3:50
Autumnleaves
Morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 139 105-153 1526 183 178-186 12/8
0.50 5:25 2:41 10:43 151 147-153 1617 184 180-188 22/17
0.75 8:05 2:39 10:38 152 148-155 1615 187 184-190 22/14
1.00 11:07 3:03 12:11 155 150-159 1888 183 174-186 16/22
1.25 15:47 4:39 +1:48 18:37 152 134-164 2831 186 182-190 26/6
1.50 18:59 3:12 12:48 158 142-180 2022 171 124-190 13/19
1.75 23:17 4:18 +35 17:12 153 135-162 2631 175 116-194 6/14
2.00 26:41 3:24 13:36 160 157-168 2177 189 124-198 20/10
2.25 29:29 2:48 11:11 162 159-164 1812 187 184-190 10/18
2.50 32:09 2:40 10:42 164 162-170 1754 188 186-190 24/21
2.75 35:03 2:54 11:38 165 162-168 1919 185 164-190 20/16
3.00 37:58 2:54 11:38 167 163-171 1943 186 184-188 23/16
3.25 43:22 5:24 +2:43 21:34 162 133-174 3494 187 120-196 15/19
3.50 46:27 3:05 12:20 164 155-171 2023 174 126-190 17/29
3.75 49:37 3:10 12:41 160 141-173 2028 170 118-194 22/18
4.00 52:38 3:01 12:04 165 162-169 1992 178 128-194 22/31
4.25 55:28 2:50 11:22 165 159-170 1874 185 134-190 26/16
4.50 59:35 4:06 +1:18 16:26 161 139-174 2645 185 122-194 4/15
4.69 1:01:36 2:01 10:23 177 170-182 1837 188 144-194 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.8% 12:43
    15 7.4% 10:55
    14 11.1% 9:37
    11 6.9% 10:15
    11 6.7% 12:47
    11 4.1% 11:09

  • Cadence Distribution

    182 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 187 4.5 50:50 12:23
    Walk 8.1 127 0.2 5:26 30:07
    Still 0.4 - - 14 -
    Pause 7.6 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 32.86% More
    800m 5:16 10:35 37.78% More
    1km 6:36 10:38 39.59% More
    Mile 11:06 11:06 40.59% More
    5k 40:39 13:05 36.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 42.10
    5km 35:36 11:28 42.03
    5M 58:57 11:47 41.40
    10km 1:14:13 11:57 41.07
    10M 2:02:53 12:17 40.74
    Half 2:43:37 12:29 40.38
    20M 4:16:13 12:49 40.35
    Mara 5:41:08 13:01 40.52

Photos



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