Wed 8th Dec 2021 at 7:23pm by Hawkins

Run > General

Not good
showers
breezy
cold

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Time
1:23:52
Miles
10.01
Min/mi
8:23
Pacing
95.4%
WAVA
54.84
Stride(cm)
109
Cals
1050
Cadence
177
BPM
158
%MHR
76.1
B/mi
1326
Asc(m)
369
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 132/145bpm [1072b/mi] 52cal 7.39/7.56mph
2) 0.62m - 5:07(8:15/m) 139/149bpm [1146b/mi] 57cal 7.28/7.58mph
3) 0.62m - 5:13(8:24/m) 143/149bpm [1200b/mi] 59cal 7.15/7.22mph
4) 0.62m - 5:16(8:28/m) 143/146bpm [1211b/mi] 58cal 7.09/7.37mph
5) 0.62m - 5:16(8:29/m) 150/156bpm [1272b/mi] 64cal 7.08/7.43mph
6) 0.62m - 5:08(8:16/m) 161/183bpm [1330b/mi] 69cal 7.26/7.62mph
7) 0.62m - 5:04(8:09/m) 161/173bpm [1312b/mi] 68cal 7.36/7.64mph
8) 0.62m - 5:14(8:25/m) 169/175bpm [1423b/mi] 75cal 7.12/7.43mph
9) 0.62m - 5:12(8:22/m) 164/171bpm [1372b/mi] 71cal 7.17/7.37mph
10) 0.62m - 5:20(8:35/m) 170/189bpm [1459b/mi] 76cal 6.99/7.31mph
11) 0.62m - 5:06(8:12/m) 165/178bpm [1352b/mi] 68cal 7.32/7.51mph
12) 0.62m - 5:04(8:09/m) 159/173bpm [1295b/mi] 57cal 7.37/7.74mph
13) 0.62m - 5:10(8:19/m) 151/161bpm [1256b/mi] 44cal 7.22/7.45mph
14) 0.62m - 5:18(8:32/m) 163/184bpm [1390b/mi] 59cal 7.04/7.24mph
15) 0.62m - 5:18(8:31/m) 181/187bpm [1543b/mi] 82cal 7.04/7.28mph
16) 0.62m - 5:22(8:38/m) 177/187bpm [1529b/mi] 81cal 6.95/7.33mph
17) 0.07m - 42(9:43/m) 176/179bpm [1710b/mi] 10cal 6.17/6.68mph

5:03 5:07 5:13 5:16 5:16 5:08 5:04 5:14 5:12 5:20 5:06 5:04 5:10 5:18 5:18 5:22 42

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	128 90-145	1045	171 166-176	7/6
1.00	8:10	4:05	8:10	139 136-141	1135	175 172-178	17/24
1.50	12:18	4:08	8:16	142 134-149	1175	176 172-178	18/10
2.00	16:31	4:13	8:25	144 139-148	1213	178 174-180	26/22
2.50	20:46	4:15	8:31	143 140-146	1218	176 172-180	31/40
3.00	25:02	4:16	8:31	150 143-156	1278	177 174-180	43/23
3.50	29:14	4:12	8:25	161 148-183	1354	177 174-180	21/38
4.00	33:16	4:02	8:05	163 156-174	1317	178 174-180	15/21
4.50	37:19	4:03	8:06	164 155-173	1328	179 174-182	26/9
5.00	41:36	4:17	8:34	169 162-175	1447	178 172-182	29/27
5.50	45:43	4:07	8:14	164 159-171	1351	178 174-180	19/27
6.00	50:04	4:21	8:42	167 160-177	1453	176 172-180	43/34
6.50	54:14	4:09	8:19	168 158-187	1396	178 174-182	19/45
7.00	58:19	4:05	8:11	168 159-178	1374	177 172-182	33/32
7.50	1:02:22	4:03	8:06	156 147-170	1264	179 176-182	20/17
8.00	1:06:35	4:13	8:26	150 142-160	1265	178 174-182	21/19
8.50	1:10:47	4:12	8:24	156 143-177	1312	178 172-182	26/17
9.00	1:15:00	4:12	8:24	179 172-187	1505	178 174-184	12/21
9.50	1:19:18	4:18	8:37	181 175-187	1558	177 174-182	43/43
10.00	1:23:44	4:26	8:53	176 171-180	1563	177 174-180	27/37
10.01	1:23:51	7	8:51	172 172-172	1523	174 174-174	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 47m, Flat prediction 1:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	8:36
22 5.9%	8:05
17 5.6%	8:42
14 12.9%	8:59
13 7.7%	8:50
13 11.3%	8:05
See your biggest climbs

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:23:51	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.18%	More
800m	3:58	7:59	45.49%	More
1km	4:59	8:01	47.34%	More
Mile	8:04	8:04	50.06%	More
5k	25:49	8:19	53.21%	More
5 miles	41:28	8:18	53.80%	More
10k	51:44	8:20	53.80%	More
10 miles	1:23:44	8:22	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	22:53	7:22	60.02
5M	38:49	7:46	57.47
10km	49:24	7:57	56.34
10M	1:23:46	8:23	54.84
Half	1:53:03	8:38	53.32
20M	3:00:49	9:02	52.82
Mara	4:04:01	9:19	52.19

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