Wed 8th Dec 2021 at 7:29pm by Krispy

Run > General

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Time
1:00
Miles
0.11
Min/mi
9:05
WAVA
34.44
Stride(cm)
109
Cals
11
Cadence
165
BPM
135
%MHR
78.9
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 1:00(5:36/km) 135/146bpm [756b/km] 11cal

1:00

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	129 108-140	1132	163 110-174	0/0
0.11	1:00	27	9:01	142 139-146	1280	167 164-170	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	0.1	58	8:50
Walk	3.5	110	0	2	10:25

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	34:31	11:07	41.34
5M	57:09	11:26	40.61
10km	1:11:57	11:35	40.27
10M	1:59:09	11:55	40.18
Half	2:38:39	12:07	39.61
20M	4:08:26	12:25	40.08
Mara	5:30:46	12:37	40.14

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