Wed 8th Dec 2021 at 5:05am by Cleopas

Run > General
  • Time
    1:42:58
  • Miles
    12.44
  • Min/mi
    8:17
  • Pacing
    90%
  • Stride(cm)
    107
  • Cals
    1550
  • Cadence
    182
  • BPM
    152
  • %MHR
    76.4
  • B/mi
    1259
  • Asc(m)
    444
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 129/141bpm [725b/km] 68cal
2) 1km - 5:36(5:36/km) 140/147bpm [784b/km] 74cal
3) 1km - 5:10(5:10/km) 144/153bpm [745b/km] 68cal
4) 1km - 5:16(5:16/km) 142/152bpm [748b/km] 75cal
5) 1km - 5:34(5:34/km) 146/151bpm [812b/km] 86cal
6) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 75cal
7) 1km - 5:30(5:30/km) 149/152bpm [819b/km] 87cal
8) 1km - 5:03(5:03/km) 153/163bpm [772b/km] 78cal
9) 1km - 4:58(4:58/km) 154/164bpm [765b/km] 79cal
10) 1km - 4:55(4:55/km) 156/168bpm [767b/km] 78cal
11) 1km - 4:59(4:59/km) 161/167bpm [803b/km] 78cal
12) 1km - 5:06(5:06/km) 161/166bpm [821b/km] 81cal
13) 1km - 4:59(4:59/km) 158/163bpm [789b/km] 72cal
14) 1km - 4:58(4:58/km) 158/167bpm [784b/km] 76cal
15) 1km - 5:09(5:09/km) 159/164bpm [820b/km] 81cal
16) 1km - 5:05(5:05/km) 159/165bpm [807b/km] 79cal
17) 1km - 4:51(4:51/km) 161/168bpm [780b/km] 76cal
18) 1km - 5:01(5:01/km) 155/165bpm [778b/km] 79cal
19) 1km - 5:10(5:10/km) 156/164bpm [807b/km] 82cal
20) 1km - 4:35(4:35/km) 159/172bpm [728b/km] 76cal
21) 0.02km - 6(4:05/km) 158/158bpm [646b/km] 2cal
5:37 5:36 5:10 5:16 5:34 5:20 5:30 5:03 4:58 4:55 4:59 5:06 4:59 4:58 5:09 5:05 4:51 5:01 5:10 4:35 6

Pace

8% 21% 52% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 124 86-140 1103 185 176-190 11/32
1.00 8:58 4:31 9:01 140 128-147 1263 185 182-188 33/18
1.50 13:26 4:29 8:58 142 128-149 1273 184 180-188 36/14
2.00 17:29 4:02 8:05 140 134-152 1131 184 182-186 14/28
2.50 21:48 4:19 8:38 143 134-151 1234 183 178-186 24/26
3.00 26:15 4:28 8:55 146 144-151 1302 184 178-186 37/5
3.50 30:28 4:13 8:25 146 141-153 1229 183 178-186 14/31
4.00 35:06 4:38 9:16 148 143-154 1372 180 170-186 26/3
4.50 39:19 4:12 8:25 149 144-154 1254 184 172-188 25/16
5.00 43:20 4:01 8:02 155 149-163 1245 184 178-190 10/22
5.50 47:18 3:58 7:57 154 148-163 1224 184 178-188 10/31
6.00 51:19 4:01 8:02 153 147-159 1229 184 178-188 13/26
6.50 55:13 3:54 7:48 162 156-167 1263 185 178-190 9/22
7.00 59:17 4:04 8:08 161 157-166 1310 180 176-186 10/24
7.50 1:03:26 4:09 8:18 161 159-164 1337 181 178-186 28/11
8.00 1:07:24 3:58 7:57 157 150-163 1247 181 178-186 11/30
8.50 1:11:26 4:01 8:03 160 156-166 1288 182 178-186 17/22
9.00 1:15:25 3:59 7:59 156 151-161 1245 179 176-184 14/19
9.50 1:19:38 4:13 8:25 159 153-164 1338 178 174-186 42/21
10.00 1:23:41 4:03 8:06 160 155-165 1297 180 176-186 6/21
10.50 1:27:35 3:54 7:48 162 154-168 1265 181 176-188 12/24
11.00 1:31:35 3:59 7:59 156 144-164 1245 180 178-186 26/14
11.50 1:36:20 4:45 +34 9:30 153 144-164 1455 177 170-184 25/15
12.00 1:40:19 4:00 7:59 157 152-161 1254 179 174-186 21/11
12.44 1:43:32 3:13 7:16 160 149-172 1162 184 176-192 22/14

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 444m, Range 100m, Flat prediction 1:40:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.5% 9:15
33 5.1% 8:56
23 6.0% 9:14
20 6.4% 11:00
16 8.0% 8:50
16 7.6% 8:34
See your biggest climbs

Cadence

182 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 12.4 1:42:57 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0.00% More
800m 3:36 7:14 0.00% More
1km 4:34 7:22 0.00% More
Mile 7:40 7:40 0.00% More
5k 24:53 8:01 0.00% More
5 miles 40:12 8:02 0.00% More
10k 49:56 8:02 0.00% More
10 miles 1:22:19 8:14 0.00% More

Predictions

Dist Time Per Mile
1M 7:07 7:07
5km 23:40 7:37
5M 39:11 7:50
10km 49:20 7:56
10M 1:21:42 8:10
Half 1:48:46 8:18
20M 2:50:20 8:31
Mara 3:46:46 8:39
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