Tue 7th Dec 2021 at 7:01pm by ♪♫ Synge ♪♫

Run > General

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Time
38:58
Miles
5.05
Min/mi
7:43
Pacing
94.8%
WAVA
66.09
Stride(cm)
131
Cals
345
Cadence
160
BPM
124
%MHR
70.9
B/mi
957
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 124/137bpm [955b/mi] 80cal 7.79/9.64mph
2) 1m - 7:38(7:38/m) 120/123bpm [917b/mi] 68cal 7.85/8.27mph
3) 1m - 7:45(7:45/m) 122/163bpm [946b/mi] 68cal 7.74/8.31mph
4) 1m - 7:55(7:55/m) 128/167bpm [1013b/mi] 73cal 7.58/8.1mph
5) 1m - 7:38(7:38/m) 120/123bpm [916b/mi] 54cal 7.86/9.27mph
6) 0.05m - 19(6:31/m) 120/124bpm [782b/mi] 2cal 9.21/9.14mph

7:42 7:38 7:45 7:55 7:38 19

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	123 105-137	906	165 116-174	5/3
0.50	3:52	2:01	8:05	125 121-128	1010	160 156-164	8/5
0.75	5:48	1:56	7:44	124 123-126	959	159 156-162	10/9
1.00	7:43	1:55	7:40	122 118-125	935	159 158-160	10/13
1.25	9:44	2:01	8:04	121 118-123	976	158 156-160	7/5
1.50	11:34	1:51	7:23	120 119-122	886	158 150-160	16/8
1.75	13:28	1:53	7:33	118 116-120	891	158 156-160	4/15
2.00	15:21	1:53	7:33	119 118-121	899	158 156-164	18/12
2.25	17:12	1:51	7:26	120 119-122	891	158 154-166	14/10
2.50	19:05	1:53	7:31	120 118-125	903	158 156-160	17/16
2.75	21:02	1:57	7:48	130 118-163	1013	159 156-162	7/7
3.00	23:06	2:04	8:16	127 118-145	1050	159 156-166	5/11
3.25	25:08	2:02	8:07	146 119-167	1185	158 152-164	3/7
3.50	27:06	1:58	7:52	121 119-126	952	157 156-160	8/5
3.75	29:08	2:02	8:10	120 118-122	980	157 154-160	11/7
4.00	31:01	1:53	7:32	120 118-121	903	159 154-162	4/13
4.25	32:58	1:56	7:46	120 119-122	932	160 158-162	8/10
4.50	34:56	1:58	7:54	120 118-122	947	160 158-164	17/12
4.75	36:49	1:52	7:30	120 119-122	900	162 158-172	9/17
5.00	38:39	1:51	7:23	120 119-121	886	165 160-188	16/7
5.05	38:59	20	6:41	121 119-124	809	172 168-176	0/4

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 19m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	7:18
12 7.4%	7:34
10 9.4%	8:16
See your biggest climbs

Cadence

160 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5	38:54	7:43
Walk	0.2	116	0	5	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.08%	More
800m	3:39	7:20	56.83%	More
1km	4:37	7:27	58.33%	More
Mile	7:27	7:27	61.42%	More
5k	23:56	7:42	65.21%	More
5 miles	38:35	7:43	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	82.52
5km	21:43	6:59	71.84
5M	38:30	7:42	66.18
10km	50:01	8:03	63.70
10M	1:28:42	8:52	59.47
Half	2:02:47	9:22	56.45
20M	3:24:22	10:13	53.74
Mara	4:42:52	10:48	51.78

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