Mon 6th Dec 2021 at 4:53pm by Paul_NH2

Walk > General

Follow User
0 👍

Time
24:49
Miles
1.00
Min/mi
24:49
Stride(cm)
58
Cals
107
Cadence
113
BPM
98
%MHR
40.7
B/mi
2422
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 98/114bpm [2426b/mi] 107cal 40/63rpm 2.42/3.55mph
2) 0m - 4(16:52/m) 105/106bpm [1771b/mi] 3.56/2.78mph

24:46 4

Pace

38%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	100 90-109	2685	107 98-114	2/5
0.13	3:03	1:23	22:04	94 89-99	2075	111 102-118	2/3
0.19	4:24	1:20	21:21	99 93-107	2113	111 100-120	4/3
0.25	5:36	1:13	19:24	97 91-103	1882	114 106-118	1/2
0.31	7:30	1:54	30:18	92 82-100	2788	112 84-122	1/2
0.38	9:09	1:39	26:22	94 88-102	2479	114 92-122	1/2
0.44	10:57	1:48	28:51	102 95-108	2942	113 102-122	1/4
0.50	12:58	2:01	32:10	97 92-103	3119	115 108-120	1/2
0.56	14:42	1:44	27:48	101 96-106	2808	110 100-122	4/1
0.63	15:53	1:11	19:02	101 95-105	1922	114 92-122	4/2
0.69	17:21	1:28	23:29	98 90-109	2302	112 102-118	4/3
0.75	18:50	1:28	23:36	95 89-101	2242	116 106-124	4/3
0.81	20:22	1:32	24:39	96 85-101	2367	117 108-124	2/2
0.88	22:09	1:46	28:21	92 85-97	2609	110 96-118	1/1
0.94	23:34	1:26	22:55	106 96-113	2428	116 106-120	2/3
1.00	24:46	1:12	19:06	102 97-105	1948	119 112-124	3/3
1.00	24:51	5	21:32	106 106-106	2283	-	0/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:37	23:23	More
1km	15:22	24:44	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry