Sun 5th Dec 2021 at 8:54pm by Hawkins

Run > Easy

Terrible

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Time
1:01:14
Miles
7.21
Min/mi
8:30
Pacing
95%
WAVA
53.17
Stride(cm)
108
Cals
762
Cadence
175
BPM
157
%MHR
75.3
B/mi
1330
Asc(m)
341
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 137/148bpm [1152b/mi] 57cal 7.14/7.53mph
2) 0.62m - 5:16(8:28/m) 139/146bpm [1178b/mi] 58cal 7.08/7.53mph
3) 0.62m - 5:19(8:33/m) 141/146bpm [1206b/mi] 57cal 7.01/7.22mph
4) 0.62m - 5:17(8:30/m) 140/153bpm [1189b/mi] 54cal 7.06/7.2mph
5) 0.62m - 5:17(8:30/m) 142/158bpm [1207b/mi] 53cal 7.06/7.22mph
6) 0.62m - 5:17(8:31/m) 147/162bpm [1251b/mi] 58cal 7.05/7.22mph
7) 0.62m - 5:12(8:22/m) 159/180bpm [1330b/mi] 65cal 7.17/7.49mph
8) 0.62m - 5:22(8:39/m) 179/196bpm [1548b/mi] 82cal 6.94/7.39mph
9) 0.62m - 5:18(8:32/m) 177/184bpm [1510b/mi] 79cal 7.03/7.22mph
10) 0.62m - 5:15(8:27/m) 175/183bpm [1480b/mi] 77cal 7.1/7.39mph
11) 0.62m - 5:16(8:29/m) 175/190bpm [1485b/mi] 77cal 7.07/7.37mph
12) 0.38m - 3:11(8:23/m) 172/176bpm [1443b/mi] 45cal 7.15/7.26mph

5:13 5:16 5:19 5:17 5:17 5:17 5:12 5:22 5:18 5:15 5:16 3:11

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	128 91-147	1099	165 120-172	6/10
0.50	4:16	2:07	8:27	142 139-145	1201	171 168-174	26/1
0.75	6:21	2:05	8:21	137 135-139	1144	174 170-176	5/19
1.00	8:29	2:08	8:31	139 135-146	1183	174 172-176	25/29
1.25	10:33	2:05	8:19	142 140-145	1181	177 174-180	28/57
1.50	12:43	2:10	8:39	140 135-145	1211	177 174-180	41/20
1.75	14:48	2:05	8:19	141 138-143	1172	177 174-180	37/20
2.00	16:59	2:11	8:44	144 139-152	1258	177 172-180	15/19
2.25	19:03	2:05	8:19	140 130-153	1164	178 176-180	12/16
2.50	21:12	2:08	8:34	138 130-145	1182	177 176-180	14/6
2.75	23:21	2:10	8:38	143 140-145	1235	177 174-178	14/14
3.00	25:27	2:06	8:24	141 133-146	1185	177 174-182	22/19
3.25	27:34	2:07	8:27	150 135-162	1267	177 174-180	15/13
3.50	29:40	2:06	8:25	143 140-148	1203	177 176-180	19/16
3.75	31:52	2:12	8:47	147 143-153	1290	177 174-180	22/17
4.00	33:55	2:03	8:12	145 139-151	1189	178 176-180	8/9
4.25	35:58	2:04	8:14	167 149-179	1375	176 168-178	15/14
4.50	38:07	2:08	8:33	175 172-180	1498	176 174-180	7/16
4.75	40:19	2:12 +4	8:48	178 176-180	1567	171 86-178	13/17
5.00	42:41	2:22 +9	9:28	182 172-195	1723	174 168-180	24/9
5.25	44:47	2:06	8:23	175 152-184	1467	177 174-178	13/11
5.50	46:57	2:11	8:42	177 174-180	1541	177 174-180	20/8
5.75	49:04	2:07	8:26	173 164-181	1460	178 176-180	12/11
6.00	51:08	2:04	8:17	178 174-183	1474	176 174-178	3/15
6.25	53:16	2:08	8:33	172 165-179	1472	175 168-178	14/11
6.50	55:22	2:05	8:21	180 173-188	1502	177 172-178	4/5
6.75	57:32	2:11	8:43	171 166-177	1491	177 174-180	14/16
7.00	59:40	2:08	8:30	172 169-174	1463	177 176-180	7/10
7.21	1:01:27	1:47	8:22	172 169-176	1440	178 176-184	11/16

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 63m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	8:34
18 10.9%	8:36
17 1.4%	8:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7.2	1:01:11	8:29
Walk	0.4	106	0	16	57:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.20%	More
800m	4:05	8:12	44.28%	More
1km	5:09	8:17	45.85%	More
Mile	8:23	8:23	48.23%	More
5k	26:17	8:28	52.25%	More
5 miles	42:37	8:31	52.35%	More
10k	52:53	8:31	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	24:03	7:44	57.11
5M	40:47	8:09	54.70
10km	51:55	8:21	53.61
10M	1:28:02	8:48	52.19
Half	1:58:49	9:04	50.73
20M	3:10:02	9:30	50.26
Mara	4:16:27	9:47	49.66

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