Sun 5th Dec 2021 at 10:55am by Features

Run > General

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Time
1:13:14
Miles
7.03
Min/mi
10:25
Pacing
47.7%
WAVA
62.30
Stride(cm)
86
Cals
715
Cadence
180
BPM
146
%MHR
77.6
B/mi
1521
Asc(m)
222
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 132/142bpm [907b/km] 60cal 8.73/9.14kmph
2) 1km - 6:52(6:52/km) 141/145bpm [969b/km] 66cal 8.73/9.04kmph
3) 1km - 6:43(6:43/km) 140/146bpm [941b/km] 62cal 8.93/10.14kmph
4) 1km - 6:36(6:36/km) 142/151bpm [936b/km] 61cal 9.1/10.35kmph
5) 1km - 6:35(6:35/km) 150/153bpm [987b/km] 67cal 9.12/9.64kmph
6) 1km - 6:34(6:34/km) 148/154bpm [972b/km] 62cal 9.14/9.67kmph
7) 1km - 6:20(6:20/km) 151/156bpm [957b/km] 64cal 9.47/9.74kmph
8) 1km - 6:25(6:25/km) 154/157bpm [988b/km] 66cal 9.35/9.77kmph
9) 1km - 6:12(6:12/km) 151/158bpm [937b/km] 60cal 9.67/10.04kmph
10) 1km - 6:13(6:13/km) 156/158bpm [970b/km] 64cal 9.64/10.01kmph
11) 1km - 6:03(6:03/km) 158/182bpm [957b/km] 63cal 9.91/10.52kmph
12) 0.32km - 1:48(5:39/km) 164/167bpm [926b/km] 20cal 10.62/10.81kmph

6:52 6:52 6:43 6:36 6:35 6:34 6:20 6:25 6:12 6:13 6:03 1:48

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +5	11:23	126 99-138	1435	179 116-182	5/2
0.50	5:35	2:44	10:58	134 129-141	1469	181 178-184	4/5
0.75	8:22	2:47	11:09	138 136-144	1538	181 178-184	8/12
1.00	11:08	2:46	11:04	142 139-144	1571	182 178-186	13/11
1.25	13:53	2:45	11:00	143 141-145	1573	181 178-184	10/8
1.50	16:41	2:47	11:10	143 140-145	1596	181 178-184	7/9
1.75	22:23	5:42 +3:05	22:48	130 96-143	2964	181 178-184	8/19
2.00	25:55	3:32 +55	14:09	140 127-145	1981	179 120-184	6/2
2.25	28:33	2:38	10:33	140 129-146	1477	182 180-184	2/8
2.50	31:18	2:44	10:57	147 144-150	1611	180 174-182	8/5
2.75	33:58	2:41	10:43	148 146-149	1586	181 178-184	9/8
3.00	36:36	2:38	10:31	151 149-153	1587	181 174-184	9/10
3.25	39:19	2:43	10:53	151 148-151	1643	180 174-184	15/12
3.50	41:55	2:36	10:22	152 150-154	1576	181 178-184	10/12
3.75	47:04	5:09 +2:37	20:36	136 99-152	2801	178 116-184	10/4
4.00	49:39	2:35	10:19	151 149-154	1559	181 174-182	10/15
4.25	52:10	2:32	10:06	151 150-152	1526	182 180-184	15/10
4.50	54:51	2:41	10:43	152 150-155	1629	179 170-182	6/17
4.75	57:23	2:32	10:09	154 149-155	1563	181 174-184	17/14
5.00	59:56	2:33	10:12	156 154-157	1590	181 178-184	10/6
5.25	1:03:51	3:55 +1:32	15:39	148 136-157	2316	181 178-184	12/18
5.50	1:07:07	3:16 +43	13:03	152 144-157	1985	181 178-182	7/13
5.75	1:09:39	2:33	10:11	155 151-158	1577	180 174-182	13/9
6.00	1:12:09	2:30	9:58	156 154-158	1556	181 174-182	11/6
6.25	1:14:39	2:30	10:01	156 154-159	1561	181 178-186	7/10
6.50	1:17:40	3:01 +32	12:04	156 151-163	1883	178 116-184	9/19
6.75	1:20:06	2:26	9:43	159 156-164	1546	181 178-182	25/19
7.00	1:22:26	2:20	9:19	165 161-181	1537	181 178-182	8/12
7.03	1:22:42	16	8:19	166 164-167	1381	182 182-182	1/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 34m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	10:26
See your biggest climbs

Cadence

180 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	7	1:13:09	11:30
Walk	2.1	117	0	1:55	3:33:53
Pause	8.5	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	48.39%	More
800m	4:40	9:23	56.37%	More
1km	5:57	9:34	56.94%	More
Mile	10:13	10:13	54.43%	More
5k	33:48	10:53	57.52%	More
5 miles	56:24	11:17	56.51%	More
10k	1:13:33	11:50	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	60.05
5km	30:49	9:55	63.10
5M	51:02	10:12	62.46
10km	1:04:15	10:20	62.24
10M	1:46:24	10:38	62.26
Half	2:21:40	10:49	61.25
20M	3:41:50	11:06	61.98
Mara	4:55:21	11:16	61.94

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