Sun 5th Dec 2021 at 11:10am by Q
Run > General
-
Time
11:09
-
Miles
1.93
-
Min/mi
5:47
-
Pacing
91.6%
-
WAVA
76.98
-
Stride(cm)
151
-
Cals
276
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 142cal 10.45/0mph
2) 0.93m - 5:25(5:48/m) 134cal 10.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:44 |
198 168-206 |
0.13 |
37 |
19 |
5:03 |
200 196-202 |
0.19 |
56 |
20 |
5:15 |
193 188-196 |
0.25 |
1:21 |
25 |
6:41 |
187 186-188 |
0.31 |
1:40 |
18 |
4:55 |
184 180-188 |
0.38 |
2:01 |
22 |
5:44 |
182 180-186 |
0.44 |
2:24 |
22 |
5:58 |
183 182-186 |
0.50 |
2:45 |
21 |
5:36 |
184 182-188 |
0.56 |
3:07 |
22 |
5:52 |
186 182-188 |
0.63 |
3:28 |
21 |
5:41 |
185 180-190 |
0.69 |
3:50 |
22 |
5:49 |
182 180-186 |
0.75 |
4:11 |
21 |
5:41 |
181 180-182 |
0.81 |
4:34 |
23 |
6:11 |
181 178-184 |
0.88 |
4:58 |
24 |
6:19 |
183 178-186 |
0.94 |
5:23 |
25 |
6:36 |
182 180-184 |
1.00 |
5:44 |
21 |
5:36 |
181 180-182 |
1.06 |
6:06 |
22 |
5:58 |
182 180-186 |
1.13 |
6:28 |
22 |
5:47 |
182 180-186 |
1.19 |
6:50 |
22 |
5:46 |
184 180-188 |
1.25 |
7:13 |
23 |
6:08 |
181 180-182 |
1.31 |
7:36 |
24 |
6:23 |
184 182-188 |
1.38 |
7:56 |
19 |
5:10 |
182 180-184 |
1.44 |
8:19 |
23 |
6:08 |
182 180-182 |
1.50 |
8:42 |
24 |
6:19 |
181 180-182 |
1.56 |
9:06 |
23 |
6:13 |
182 180-190 |
1.63 |
9:28 |
22 |
5:58 |
182 180-186 |
1.69 |
9:49 |
21 |
5:36 |
182 180-182 |
1.75 |
10:11 |
22 |
5:45 |
184 182-186 |
1.81 |
10:31 |
20 |
5:19 |
186 182-190 |
1.88 |
10:50 |
19 |
5:02 |
191 188-198 |
1.93 |
11:09 |
19 |
5:31 |
189 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.9 |
11:09 |
5:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
61.38% |
More |
800m |
2:43 |
5:29 |
68.77% |
More |
1km |
3:27 |
5:33 |
70.82% |
More |
Mile |
5:43 |
5:43 |
72.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.00 |
5km |
18:28 |
5:57 |
76.67 |
5M |
30:35 |
6:07 |
75.29 |
10km |
38:30 |
6:12 |
74.65 |
10M |
1:03:46 |
6:23 |
74.45 |
Half |
1:24:54 |
6:29 |
73.39 |
20M |
2:12:57 |
6:39 |
74.26 |
Mara |
2:57:00 |
6:45 |
74.37 |
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