Sun 5th Dec 2021 at 9:59am by Trogre

Run > Race

Tamworth Rudolph Run

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Time
24:09
Miles
1.83
Min/mi
13:12
Pacing
85.2%
WAVA
32.59
Stride(cm)
82
Cals
310
Cadence
149
BPM
134
%MHR
78.6
B/mi
1773
Asc(m)
25
Surface
Road

Notes & Comments

With Daniel

12:48 11:21

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	100 83-110	1409	150 122-164	1/1
0.13	1:42	49	13:08	118 110-124	1549	153 126-164	0/1
0.19	2:24	42	11:18	132 125-137	1493	160 156-166	0/0
0.25	3:19	54	14:31	137 133-141	1988	139 84-170	3/0
0.31	4:07	48	12:47	129 127-132	1649	158 152-162	0/4
0.38	4:49	42	11:08	128 125-131	1424	164 162-168	1/1
0.44	5:27	39	10:21	133 128-140	1376	165 162-168	2/1
0.50	6:09	42	11:09	145 141-147	1617	155 118-168	3/0
0.56	7:09	1:00	16:00	145 139-151	2320	155 84-240	3/0
0.63	7:57	48	12:43	144 141-147	1830	147 116-160	2/1
0.69	8:36	39	10:27	142 137-147	1483	164 160-168	1/4
0.75	9:22	46	12:11	139 137-141	1693	162 156-166	0/5
0.81	10:21	1:00	15:56	136 127-146	2167	128 112-158	0/2
0.88	11:17	55	14:41	122 117-129	1792	136 118-168	0/1
0.94	12:03	46	12:21	131 122-136	1617	161 156-166	2/2
1.00	12:46	44	11:37	140 137-143	1626	161 160-164	2/2
1.06	13:28	41	10:58	142 139-144	1558	158 134-166	0/3
1.13	14:24	56	15:04	142 137-147	2139	127 116-156	1/1
1.19	15:20	56	14:58	139 135-143	2079	125 112-162	2/1
1.25	16:01	40	10:47	139 136-143	1499	162 160-164	1/2
1.31	16:55	54	14:31	147 137-155	2133	131 112-164	1/2
1.38	17:42	47	12:37	151 148-152	1905	160 158-166	2/1
1.44	18:42	59	15:50	134 125-147	2121	132 114-160	1/0
1.50	19:38	57	15:06	134 126-139	2024	150 114-166	2/0
1.56	20:47	1:09	18:28	130 125-140	2400	122 112-158	3/0
1.63	21:40	53	14:04	127 125-131	1786	165 158-172	1/2
1.69	22:24	44	11:46	132 129-135	1552	147 82-166	1/1
1.75	23:11	47	12:31	131 126-135	1640	160 154-164	0/5
1.81	23:55	43	11:35	141 134-151	1634	163 156-170	1/2
1.83	24:08	13	10:24	147 146-148	1528	175 174-176	1/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	161	1.4	17:06	12:07
Walk	29.2	117	0.4	7:02	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	27.77%	More
800m	6:00	12:04	30.11%	More
1km	7:35	12:13	31.08%	More
Mile	12:34	12:34	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	32.80
5km	43:32	14:01	31.55
5M	1:13:57	14:47	30.17
10km	1:34:12	15:10	29.54
10M	2:40:01	16:00	28.71
Half	3:36:09	16:30	27.89
20M	5:46:14	17:19	27.58
Mara	7:47:40	17:51	27.23

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