Sat 4th Dec 2021 at 8:26am by alpenrose

Run > Run-Walk

Bournemouth parkrun

breezy
cold

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Time
13:54
Miles
1.05
Min/mi
13:14
Pacing
85%
WAVA
42.96
Stride(cm)
74
Cals
104
Cadence
164
BPM
116
%MHR
67.9
B/mi
1537
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 118/139bpm [1568b/mi] 100cal
2) 0.05m - 37(12:36/m) 128/131bpm [1613b/mi] 4cal

13:17 37

Pace

24%

29%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	84 77-92	1503	146 116-242	1/2
0.13	1:54	47	12:30	97 80-111	1213	166 160-172	2/1
0.19	2:56	1:02	16:33	106 103-109	1755	152 112-172	2/1
0.25	3:41	45	12:01	114 109-118	1370	170 168-172	0/1
0.31	4:30	49	12:59	119 117-123	1545	169 166-170	1/1
0.38	5:17	47	12:30	120 113-124	1500	169 168-170	2/1
0.44	6:02	46	12:11	117 113-119	1426	169 168-170	2/2
0.50	6:47	45	11:53	117 115-121	1391	169 164-170	0/2
0.56	7:32	45	12:00	127 118-137	1525	171 170-172	1/1
0.63	8:32	1:00	16:05	129 116-137	2074	138 122-172	1/1
0.69	9:27	55	14:40	116 112-121	1701	167 126-178	2/0
0.75	10:09	42	11:10	124 118-133	1385	171 170-172	0/2
0.81	10:57	48	12:41	135 131-139	1713	170 166-172	2/1
0.88	11:40	44	11:38	133 131-136	1547	168 164-170	0/1
0.94	12:29	48	12:53	134 131-136	1727	170 168-172	3/2
1.00	13:17	48	12:50	131 129-135	1681	171 170-172	1/0
1.05	13:54	37	12:42	128 125-129	1625	170 168-172	1/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 13:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	1	12:07	12:39
Walk	12.8	120	0.1	1:47	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	37.17%	More
800m	6:20	12:44	42.43%	More
1km	7:53	12:41	43.76%	More
Mile	12:57	12:57	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	42.87
5km	47:54	15:25	41.12
5M	1:22:26	16:29	39.19
10km	1:45:38	17:00	38.37
10M	3:01:45	18:11	36.96
Half	4:07:19	18:53	35.59
20M	6:40:43	20:02	34.82
Mara	9:05:16	20:49	34.06

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