Sat 4th Dec 2021 at 9:30am by SooWoo

Run > Race

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Time
25:49
Miles
3.15
Min/mi
8:12
Pacing
95%
WAVA
66.21
Stride(cm)
112
Cals
334
Cadence
175
BPM
149
%MHR
87.1
B/mi
1221
Asc(m)
52
Surface
Road

Notes & Comments

University of Stirling parkrun

Split Summary
===
1) 1m - 8:05(8:05/m) 144/152bpm [1164b/mi] 102cal 7.42/7.95mph
2) 1m - 8:10(8:10/m) 151/156bpm [1233b/mi] 107cal 7.35/7.68mph
3) 1m - 8:17(8:17/m) 152/154bpm [1258b/mi] 109cal 7.25/7.76mph
4) 0.15m - 1:17(8:25/m) 153/154bpm [1287b/mi] 16cal 7.13/7.2mph

8:05 8:10 8:17 1:17

Pin Map

University of Stirling parkrun

0mi in 0

Pace

18%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	126 111-140	957	182 178-186	8/2
0.25	1:59	1:02	8:15	143 138-151	1180	178 174-184	8/3
0.38	3:00	1:01	8:05	146 144-149	1181	176 174-180	4/7
0.50	3:58	59	7:51	145 142-146	1137	175 174-178	5/5
0.63	5:01	1:02	8:18	147 146-148	1219	175 174-178	5/7
0.75	5:59	59	7:49	147 147-149	1150	175 172-178	8/5
0.88	7:02	1:03	8:21	149 147-152	1244	176 172-178	4/4
1.00	8:06	1:04	8:30	150 149-152	1275	174 172-180	5/6
1.13	9:06	1:00	8:01	148 146-150	1187	176 174-180	5/7
1.25	10:09	1:04	8:29	149 148-151	1264	175 172-178	5/6
1.38	11:10	1:00	8:04	151 149-153	1218	176 174-178	3/9
1.50	12:13	1:03	8:26	151 150-152	1274	175 172-176	8/5
1.63	13:13	1:00	8:02	152 151-153	1222	173 172-174	5/5
1.75	14:14	1:00	8:02	153 153-154	1229	177 172-182	5/5
1.88	15:15	1:01	8:10	151 150-155	1232	175 172-176	1/6
2.00	16:16	1:01	8:06	152 151-152	1231	174 172-176	4/6
2.13	17:15	1:00	7:58	152 149-153	1210	175 172-178	3/7
2.25	18:18	1:02	8:20	151 150-152	1258	174 172-176	7/5
2.38	19:20	1:03	8:20	152 151-153	1268	175 172-178	5/4
2.50	20:26	1:05	8:43	152 150-153	1324	172 170-174	4/4
2.63	21:26	1:00	8:02	151 150-153	1214	175 172-178	5/6
2.75	22:28	1:02	8:16	153 151-154	1265	175 172-176	8/8
2.88	23:28	1:00	8:01	153 153-154	1226	176 172-180	8/7
3.00	24:32	1:04	8:32	153 153-154	1306	175 172-180	6/7
3.13	25:36	1:04	8:30	154 153-154	1308	173 172-174	4/2
3.15	25:50	14	8:33	154 153-154	1316	174 172-176	1/1

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:50	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.02%	More
800m	3:56	7:54	55.32%	More
1km	4:56	7:57	57.27%	More
Mile	8:04	8:04	59.76%	More
5k	25:23	8:10	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	64.59
5km	25:26	8:11	66.26
5M	42:33	8:31	64.67
10km	53:50	8:40	64.02
10M	1:30:05	9:01	63.07
Half	2:00:39	9:13	61.52
20M	3:10:41	9:32	61.30
Mara	4:15:22	9:45	60.64

Fetch Miles

8:04	University of Stirling parkrun - the final push
8:17	University of Stirling parkrun - the final push
8:10	University of Stirling last mile
8:24	University of Stirling last mile
7:49	University of Stirling parkrun - the first mile
8:00	University of Stirling parkrun - the first mile

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