Sat 4th Dec 2021 at 9:00am by Silent Ninja18

Run > General

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Time
21:20
Miles
3.12
Min/mi
6:50
Pacing
96.7%
WAVA
77.75
Stride(cm)
116
Cals
304
Cadence
202
BPM
167
%MHR
94
B/mi
1144
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 159/175bpm [1087b/mi] 91cal
2) 1m - 6:53(6:53/m) 171/174bpm [1178b/mi] 101cal
3) 1m - 6:50(6:50/m) 173/175bpm [1183b/mi] 101cal
4) 0.12m - 46(6:13/m) 173/175bpm [1076b/mi] 11cal

6:50 6:53 6:50 46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	125 120-133	818	199 196-204	4/0
0.25	1:41	52	6:54	145 136-150	1000	197 192-202	9/0
0.38	2:31	50	6:42	160 150-169	1073	198 196-202	7/2
0.50	3:24	53	7:02	173 170-175	1217	199 198-200	2/7
0.63	4:15	51	6:47	169 166-171	1146	200 196-200	5/1
0.75	5:08	53	7:03	168 166-169	1184	200 198-204	1/12
0.88	5:59	51	6:51	170 169-175	1163	199 196-202	5/0
1.00	6:50	51	6:48	168 167-169	1142	201 200-202	2/3
1.13	7:41	51	6:49	170 169-170	1158	202 200-204	3/9
1.25	8:32	51	6:50	170 169-170	1161	203 200-206	1/6
1.38	9:24	52	6:52	170 170-171	1169	200 184-206	9/1
1.50	10:14	51	6:45	170 169-171	1149	204 202-206	4/5
1.63	11:07	53	7:00	171 170-172	1198	203 192-206	2/3
1.75	11:58	51	6:51	171 171-172	1172	204 202-204	4/4
1.88	12:51	52	7:00	172 171-174	1204	203 200-204	2/6
2.00	13:43	53	7:00	172 171-173	1204	203 202-204	5/5
2.13	14:36	53	7:05	173 172-173	1225	204 192-206	1/7
2.25	15:26	50	6:37	173 172-173	1144	206 202-208	4/5
2.38	16:19	53	7:04	173 172-173	1221	205 202-206	6/2
2.50	17:09	50	6:38	173 173-174	1149	205 202-206	4/4
2.63	18:01	52	6:56	173 173-175	1198	207 206-208	3/5
2.75	18:53	52	6:56	174 174-175	1206	206 204-208	3/3
2.88	19:43	50	6:42	173 173-174	1159	204 202-206	2/6
3.00	20:35	52	6:54	173 172-174	1194	205 202-206	3/3
3.12	21:22	47	6:22	173 173-174	1101	208 204-212	4/4

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	6:41
11 4.3%	6:59
See your biggest climbs

Cadence

202 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	21:22	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	59.93%	More
800m	3:19	6:41	63.73%	More
1km	4:10	6:42	66.29%	More
Mile	6:46	6:46	69.69%	More
5k	21:12	6:49	77.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	76.51
5km	21:14	6:50	77.64
5M	35:40	7:08	75.44
10km	45:12	7:16	74.52
10M	1:15:56	7:36	73.08
Half	1:41:55	7:47	71.11
20M	2:41:38	8:05	70.55
Mara	3:36:58	8:17	69.60

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