Sat 4th Dec 2021 at 9:04am by MelsBells

Run > General

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Time
24:53
Miles
3.06
Min/mi
8:08
Pacing
92.6%
WAVA
65.85
Stride(cm)
110
Cals
349
Cadence
180
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115cal 7.36/8.12mph
2) 1m - 8:07(8:07/m) 114cal 7.39/7.74mph
3) 1m - 8:15(8:15/m) 115cal 7.27/7.91mph
4) 0.06m - 22(6:23/m) 5cal 9.41/8.58mph

8:09 8:07 8:15 22

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	177 120-192	13/1
0.25	2:06	1:03	8:21	183 176-186	10/18
0.38	3:06	1:00	8:00	180 176-186	12/8
0.50	4:05	59	7:52	181 178-184	9/8
0.63	5:07	1:02	8:17	180 178-182	9/7
0.75	6:05	58	7:48	180 178-182	12/14
0.88	7:11	1:05	8:42	180 166-182	12/8
1.00	8:10	59	7:56	181 178-184	11/9
1.13	9:11	1:01	8:04	181 176-184	6/12
1.25	10:12	1:02	8:13	182 180-184	13/10
1.38	11:17	1:05	8:36	182 180-184	5/14
1.50	12:17	1:00	8:03	182 178-184	15/9
1.63	13:16	59	7:53	181 178-184	12/6
1.75	14:18	1:02	8:13	179 176-182	7/10
1.88	15:19	1:00	8:04	179 178-184	6/11
2.00	16:17	59	7:50	180 176-184	13/11
2.13	17:14	57	7:33	182 180-184	12/9
2.25	18:19	1:05	8:37	178 174-180	5/19
2.38	19:18	1:00	7:59	181 178-184	20/9
2.50	20:23	1:05	8:40	180 178-182	6/16
2.63	21:23	1:00	7:58	178 176-184	13/6
2.75	22:24	1:01	8:06	180 176-184	10/3
2.88	23:30	1:06	8:45	179 176-180	3/20
3.00	24:32	1:02	8:20	182 178-184	9/4
3.06	24:55	23	6:36	185 184-190	6/5

Elevation

Asc 178m, Range 34m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.5%	7:56
21 9.6%	8:18
14 10.6%	7:36
12 8.8%	7:38
11 7.9%	8:08
10 8.2%	8:41
See your biggest climbs

Cadence

180 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	24:49	8:07
Walk	0.3	120	0	5	28:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	51.37%	More
800m	3:54	7:51	54.94%	More
1km	4:55	7:55	56.87%	More
Mile	8:01	8:01	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.76
5km	25:17	8:08	65.92
5M	41:52	8:22	64.98
10km	52:43	8:29	64.62
10M	1:27:18	8:44	64.32
Half	1:56:14	8:52	63.10
20M	3:02:02	9:06	63.41
Mara	4:02:21	9:15	63.10

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