Sat 4th Dec 2021 at 7:51am by njosmith

Bike > General

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Time
27:51
Miles
3.30
Mph
7.1
Cals
422
BPM
122
%MHR
70.3
B/mi
1032
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 25:50(5:10/km) 124/142bpm [640b/km] 322cal 11.62/25.16kmph
2) 0.42km - 12:34(30:08/km) 110/144bpm [3316b/km] 100cal 1.99/24.82kmph

25:50 12:34

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.30	118 105-137	970	0/5
0.25	1:57	55	8.13	128 117-142	944	1/1
0.38	2:47	50	9.06	133 125-139	881	0/2
0.50	5:57	3:10	2.37	103 80-134	2609	0/17
0.63	6:49	52	8.65	114 104-126	791	8/0
0.75	7:46	57	7.85	125 122-126	955	5/0
0.88	8:38	52	8.67	124 122-126	858	10/1
1.00	9:27	49	9.24	126 124-127	818	2/3
1.13	10:30	1:03	7.11	127 124-128	1072	1/2
1.25	11:35	1:05	6.87	117 108-125	1022	0/13
1.38	12:30	55	8.25	122 110-132	887	27/21
1.50	13:43	1:13	6.17	133 127-139	1294	27/20
1.63	14:48	1:05	6.92	134 131-137	1162	1/1
1.75	15:49	1:01	7.38	131 128-133	1065	6/6
1.88	16:44	55	8.13	132 130-135	974	2/2
2.00	17:23	38	11.70	135 133-136	692	23/13
2.13	18:13	50	9.00	131 130-133	874	19/6
2.25	19:09	56	8.02	130 127-133	973	0/14
2.38	20:23	1:14	6.07	122 114-132	1206	14/6
2.50	21:54	1:31	4.95	123 118-127	1490	6/5
2.63	22:40	46	9.71	122 115-129	754	20/1
2.75	23:14	34	13.11	125 121-129	572	11/10
2.88	24:14	1:00	7.55	128 124-133	1018	1/3
3.00	25:13	59	7.61	127 124-128	1002	7/8
3.13	25:55	41	10.89	130 129-132	716	2/3
3.25	26:47	53	8.57	131 127-133	918	6/14
3.30	27:51	1:04	2.56	127 124-130	2973	17/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
25 16.7%	3.6
20 12.0%	6.1
20 11.2%	5.0
12 2.8%	4.3
11 9.3%	7.4
11 4.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	3:08	6:19	More
1km	3:48	6:07	More
Mile	7:18	7:18	More
5k	25:27	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:01	9:00
20km	1:53:17	9:07
15 miles	2:18:14	9:13
20 miles	3:07:25	9:22
40km	3:55:52	9:29
25 miles	3:57:20	9:30
42km	4:08:22	9:31
50 miles	8:14:10	9:53
56 miles	9:17:07	9:57
100 miles	17:08:57	10:17
112 miles	19:20:03	10:21

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