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Fri 3rd Dec 2021 at 2:05pm by Serendippily

Run > Run-Walk
  • Time
    27:04
  • Miles
    1.72
  • Min/mi
    15:44
  • Pacing
    77.1%
  • WAVA
    32.14
  • Stride(cm)
    67
  • Cals
    205
  • Cadence
    152
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    2096
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Full of pie

Split Summary
===
1) 1.72m - 27:04(15:42/m) 133/159bpm [2089b/mi] 205cal 3.82/5.55mph
27:04
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 114 65-149 1801 167 158-172 29/0
0.13 1:53 53 14:15 151 147-156 2152 160 136-166 1/8
0.19 2:46 53 14:13 155 154-157 2205 162 156-164 16/0
0.25 4:20 1:34 25:08 143 126-158 3595 171 130-190 16/0
0.31 5:17 57 15:06 151 147-159 2279 174 172-182 0/0
0.38 6:12 55 14:36 145 138-149 2117 146 134-172 0/0
0.44 7:04 52 13:51 145 136-156 2008 169 156-174 0/4
0.50 7:36 32 8:33 150 146-154 1282 158 138-174 7/14
0.56 8:20 44 11:45 150 143-157 1763 170 168-174 5/16
0.63 9:12 52 13:51 151 146-155 2092 161 128-168 22/48
0.69 10:05 53 14:06 148 143-153 2088 159 126-170 2/12
0.75 10:59 55 14:38 134 123-143 1961 142 128-164 8/9
0.81 11:51 51 13:43 140 129-147 1921 168 168-170 7/8
0.88 12:43 52 13:50 142 137-145 1965 158 130-168 17/5
0.94 13:34 51 13:44 147 145-149 2018 166 164-168 6/16
1.00 14:35 1:01 16:11 140 131-146 2266 121 118-130 15/14
1.06 15:37 1:02 16:27 122 117-128 2008 128 120-138 10/5
1.13 16:32 55 14:45 119 103-137 1756 152 128-168 5/0
1.19 17:40 1:08 18:02 128 119-137 2308 130 122-138 1/9
1.25 18:44 1:04 17:03 117 112-121 1995 127 124-134 0/8
1.31 19:47 1:03 16:48 111 106-117 1865 128 124-130 7/11
1.38 20:47 1:01 16:08 104 100-106 1679 134 122-168 9/13
1.44 21:36 49 13:05 122 100-135 1596 169 168-170 11/4
1.50 22:30 54 14:19 134 128-137 1917 145 126-170 10/10
1.56 23:31 1:02 16:25 129 118-136 2119 154 126-166 8/4
1.63 25:08 1:37 25:51 118 102-131 3050 127 116-168 4/2
1.69 26:26 1:18 20:45 117 110-125 2427 126 118-134 5/1
1.72 27:05 39 17:57 109 108-111 1956 129 128-130 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.3% 15:17

  • Cadence Distribution

    152 avge / 190 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 168 1 13:20 13:38
    Walk 49.6 127 0.7 13:25 18:00
    Still 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 34.13% More
    800m 6:25 12:54 33.86% More
    1km 8:12 13:12 34.44% More
    Mile 14:14 14:14 33.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 31.49
    5km 50:39 16:18 32.68
    5M 1:23:53 16:47 31.95
    10km 1:45:37 17:00 31.59
    10M 2:54:54 17:29 31.48
    Half 3:52:51 17:46 31.30
    20M 6:04:39 18:14 30.82
    Mara 8:05:29 18:32 30.34

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