Thu 2nd Dec 2021 at 4:46pm by alpenrose

Run > General

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Time
46:05
Miles
3.21
Min/mi
14:21
Pacing
18.7%
WAVA
44.24
Stride(cm)
73
Cals
358
Cadence
154
BPM
125
%MHR
73.4
B/mi
1801
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 113/137bpm [1683b/mi] 112cal
2) 1m - 14:42(14:42/m) 126/149bpm [1852b/mi] 111cal
3) 1m - 13:53(13:53/m) 136/154bpm [1887b/mi] 113cal
4) 0.21m - 2:36(12:35/m) 139/154bpm [1749b/mi] 22cal

14:54 14:42 13:53 2:36

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	90 72-116	1434	153 116-176	1/2
0.25	3:35	1:36	12:48	117 109-123	1497	169 164-174	3/2
0.38	5:22	1:47	14:16	119 111-124	1698	164 122-172	1/1
0.50	7:07	1:45	13:59	114 106-120	1593	154 112-176	1/1
0.63	8:59	1:52	14:54	117 108-126	1743	152 120-174	2/2
0.75	10:48	1:49	14:35	122 107-135	1779	162 122-176	6/0
0.88	13:03	2:15	17:57	115 102-131	2064	141 104-176	12/0
1.00	14:53	1:50	14:40	116 101-136	1702	147 108-176	3/1
1.13	16:21	1:28	11:42	136 134-140	1591	171 166-174	0/12
1.25	18:20	1:59	15:55	129 118-138	2054	155 102-178	8/1
1.38	20:55	2:35	20:38	109 98-120	2249	119 88-176	13/0
1.50	23:00	2:05	16:40	118 112-127	1966	146 108-248	3/2
1.63	24:40	1:40	13:20	134 126-144	1787	162 124-174	3/2
1.75	32:26	7:46 +6:18	1:02:09	128 97-149	7956	173 166-178	1/6
1.88	34:13	1:47	14:12	134 125-141	1904	156 120-242	0/17
2.00	35:54	1:41	13:30	136 124-147	1835	169 102-174	2/2
2.13	37:55	2:01	16:06	131 113-150	2108	138 118-176	1/3
2.25	39:25	1:30	12:03	141 128-151	1700	173 172-176	1/2
2.38	41:04	1:39	13:09	139 132-148	1828	156 122-174	1/3
2.50	42:30	1:27	11:34	146 140-151	1689	172 170-174	1/2
2.63	44:32	2:01	16:10	130 116-148	2103	142 120-174	2/2
2.75	46:01	1:29	11:53	143 129-153	1699	172 170-174	2/1
2.88	48:05	2:05	16:37	135 122-149	2244	138 116-176	5/1
3.00	49:47	1:41	13:29	131 117-152	1766	153 114-176	2/7
3.13	51:18	1:31	12:11	142 135-154	1731	170 122-176	1/4
3.21	52:23	1:05	13:14	135 125-146	1787	147 118-180	1/2

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 33m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	15:22
22 4.1%	17:29
See your biggest climbs

Cadence

154 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	171	2.5	28:45	14:07
Walk	29.5	119	0.7	17:17	23:51
Still	0.1	-	-	2	-
Pause	10.7	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	36.34%	More
800m	6:32	13:09	41.08%	More
1km	8:00	12:52	43.16%	More
Mile	13:17	13:17	42.46%	More
5k	50:38	16:18	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	46.27
5km	44:24	14:17	44.36
5M	1:16:24	15:17	42.28
10km	1:37:53	15:45	41.41
10M	2:48:26	16:51	39.88
Half	3:49:12	17:30	38.40
20M	6:11:22	18:34	37.57
Mara	8:25:19	19:17	36.75

Bespoke Fields

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Three Things You Saw Today

1 Christmas lights.

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