Sat 11th Oct 2008 at 2:00pm by Sk8tergirl
Run > Race
-
Time
17:29
-
Miles
2.19
-
Min/mi
7:59
-
WAVA
59.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Manchester Uni XC relays
=======
Summary
=======
Distance: 2.19m
Time taken: 00:17:29
Average/Max Speed : 7.50mph / 9.66mph
Average/Min Pace : 00:07:59 / 00:06:12
Calories used: 234
======
Splits
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14:53:44 1.00m 00:07:57 7.54mph 9.66mph
15:01:42 1.00m 00:08:08 7.37mph 8.74mph
15:09:51 0.19m 00:01:23 8.05mph 8.94mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.58 |
5km |
25:20 |
8:09 |
59.44 |
5M |
41:57 |
8:23 |
58.49 |
10km |
52:49 |
8:30 |
58.13 |
10M |
1:27:27 |
8:45 |
57.68 |
Half |
1:56:26 |
8:53 |
56.50 |
20M |
3:02:19 |
9:07 |
56.62 |
Mara |
4:02:45 |
9:16 |
56.23 |
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