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Sk8tergirl
F50

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Manchester Harriers & AC

Races
39
Miles
4858
Miles
4
Miles
201
Miles
11
WAVA
65.47%
5k
23:00
5M
37:54
10k
48:56
10M
1:25:10
Half
1:47:19
Mara
4:32:55

About Me
Started running regularly in Jan 2007, signed up for the BUPA Great Manchester Run, found a training schedule and got hooked. Now run regularly 4-5 times a week and loving it. 2009 update: biggest target this year is to complete my first marathon - London in April. Eek. Other than that I just want to keep on running, chipping bits of my PB's as I go (esp 10K and half mara) and hopefully stay injury free! Show More...

About Me

Started running regularly in Jan 2007, signed up for the BUPA Great Manchester Run, found a training schedule and got hooked. Now run regularly 4-5 times a week and loving it.
2009 update: biggest target this year is to complete my first marathon - London in April. Eek. Other than that I just want to keep on running, chipping bits of my PB's as I go (esp 10K and half mara) and hopefully stay injury free!

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Recent Blogs
Any y6 primary school teachers?	May 2014
Shang a lang!	Jun 2008
Nasty dose of Parvovirus!!	Apr 2008
Proper poorly...	Apr 2008

Recent Training
4th Jun	General	4.8mi	53:02
1st Jun	General	3mi	32:21
30th May	General	4.8mi	51:55
27th May	General	4.9mi	52:56
23rd May	General	5.5mi	1:01:50

12 Month Benchmarks	Run
Mile	9:36
5k	33:29
5mi	55:06

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2012	2014
5km	7	23:00 7:24/mi	65.47	24:55 60.15	23:00 65.47	24:27 61.91
5mi	5	37:54 7:35/mi	64.74	39:20 62.06	37:54 64.74	39:37 62.28
5.3mi	1	41:17 7:52/mi	62.41		41:17 62.41
5.3mi	1	45:12 8:32/mi	57.87			45:12 57.87
6mi	4	1:04:24 10:44/mi	48.02					1:04:24 48.02
10km	11	48:56 7:53/mi	62.74	51:51 58.90	48:56 62.74	51:05 60.45	51:50 60.80
10mi	1	1:25:10 8:31/mi	59.23		1:25:10 59.23
13.1mi	5	1:47:19 8:12/mi	62.07		1:56:44 56.73	1:47:19 62.07	1:58:17 57.49	2:24:55 47.73
26.2mi	1	4:32:55 10:25/mi	50.29			4:32:55 50.29

2014		Result	WAVA	Distance
2 Aug	Holzstrassenlauf SB	2:24:55	47.73	13.1mi
23 Jul	Black Knight Charge PB	1:04:24	48.02	6mi
2012		Result	WAVA	Distance
20 May	Great Manchester Run SB	51:50	60.80	10km
25 Mar	Wilmslow Half Marathon SB	1:58:17	57.49	13.1mi
2009		Result	WAVA	Distance
20 Sep	Boggart Chase 10K	55:57	55.19	10km
23 Jul	Reebok Manchester sizzlers	25:09	60.18	5km
28 Jun	Platt Fields 10km SB	51:05	60.45	10km
28 May	Mobberley 5.3 Mile Trail Race PB	45:12	57.87	5.3mi
25 May	Reebok Manchester Sale 5 Mile Race SB	39:37	62.28	5mi
9 May	Salford 5km SB	24:27	61.91	5km
26 Apr	London Marathon PB	4:32:55	50.29	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:47:19	62.07	13.1mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race	1:59:34	51.33	12mi
4 Jan	Manchester Area XC League - Woodbank Park	33:13	89.25	6mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	37:54	64.74	5mi
7 Dec	Stockport 10 PB	1:25:10	59.23	10mi
30 Nov	City of Salford Women's 5.25 PB	41:17	62.41	5.25mi
16 Nov	Manchester Area XC League - Boggart Hole Clough	37:50	78.36	6mi
25 Oct	Manchester Area XC League - Heaton Park	48:16	61.42	6mi
11 Oct	Manchester University Cross Country Relay	17:29	58.21	2.1mi
28 Sep	Macclesfield Half Marathon SB	1:56:44	56.73	13.1mi
21 Sep	Boggart Chase 10K	51:57	59.10	10km
24 Jul	Sale Sizzler 5K	23:51	63.13	5km
10 Jul	Sale Sizzler 5K PB	23:00	65.47	5km
6 Jul	City of Manchester 10K	49:14	62.36	10km
29 Jun	Platt Fields 10K	49:27	62.09	10km
26 Jun	Sale Sizzler 5k	24:30	61.46	5km
26 May	Sale 5 mile	39:39	61.89	5mi
18 May	Great Manchester Run PB	48:56	62.74	10km
7 May	Mobberley 5 Trail Race	44:22	55.31	5mi
30 Mar	Wilmslow Half Marathon	1:59:25	55.46	13.1mi
21 Mar	Salford 10K	50:28	60.84	10km
9 Mar	Trafford 10K	59:05	51.96	10km
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	39:20	62.06	5mi
6 Oct	Manchester University Cross Country Relay	16:32	61.27	2.1mi
9 Sep	Great Yorkshire Run SB	51:51	58.90	10km
9 Aug	RBK Manchester Sizzler 5k	25:33	58.66	5km
3 Jun	Alexandra Park 5k SB	24:55	60.15	5km
20 May	Great Manchester Run	54:31	56.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	15	15	33	42	8	0	0	0	0	0	0	133
2022	0	0	0	0	0	0	0	1	0	2	0	0	4
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	6	9	15	3	9	3	3	32	20	28	25	3	157
2021	0	0	3	5	0	0	0	0	0	0	0	0	8
2021	0	0	0	0.5	0	0	0.3	0	0	0	0.3	0	1.2
2021	23	18	15	15	21	11	0	15	6	3	6	9	142
2020	0	0	0	0	0	0	0	1.6	0.5	0.3	0.3	0	2.7
2020	20	9	6	25	15	5	6	0	19	10	6	2	123
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	13	20	18	9	3	0	0	13	3	4	3	0	87
2018	0	7	0	11	4	6	2	9	0	0	0	0	39
2017	15	0	3	18	4	10	0	5	11	0	4	0	70
2017	48	0	0	9	0	0	0	0	0	0	0	0	57
2016	101	85	58	54	80	39	56	26	48	32	11	11	601
2016	0	60	0	0	0	0	0	0	0	0	0	36	96
2015	26	11	0	6	22	29	6	12	29	31	29	44	248
2014	21	20	12	0	26	79	48	44	23	13	3	0	291
2013	6	0	0	21	18	12	3	0	0	0	0	0	61
2012	64	51	99	98	84	44	61	20	16	3	0	0	540
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	35	4	9	3	20	0	38	9	27	13	6	0	164
2010	18	0	0	9	6	7	18	32	63	25	39	15	233
2009	77	79	122	88	63	63	55	26	60	32	9	12	686
2008	35	51	96	48	83	79	55	57	86	72	80	76	817
2007	0	0	19	54	68	21	7	67	58	64	59	50	468
2007	0	0	0	0	0	0	27	0	0	0	0	0	27

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	4.8mi, 52:24 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 128/139bpm [1399b/mi] 121cal 5.49/6.16mph 2) 1mi - 10:41(10:41/mi) 138/145bpm [1474b/mi] 126cal 5.62/6.01mph 3) 1mi - 11:03(11:03/mi) 143/149bpm [1579b/mi] 131cal 5.43/5.74mph 4) 1mi - 10:57(10:57/mi) 146/155bpm [1600b/mi] 131cal 5.48/6.01mph 5) 0.83mi - 8:47(10:36/mi) 146/153bpm [1547b/mi] 105cal 5.66/5.93mph Add a comment	3mi, 33:43 Run - General Split Summary === 1) 1mi - 11:02(11:02/mi) 128/138bpm [1413b/mi] 124cal 5.44/6.35mph 2) 1mi - 11:10(11:10/mi) 136/143bpm [1520b/mi] 128cal 5.37/5.68mph 3) 1mi - 11:05(11:05/mi) 139/147bpm [1541b/mi] 128cal 5.41/5.7mph 4) 0.04mi - 25(10:23/mi) 134/136bpm [1390b/mi] 4cal 5.78/5.89mph Add a comment	-	3mi, 32:10 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 126/142bpm [1309b/mi] 117cal 5.77/6.32mph 2) 1mi - 10:36(10:36/mi) 138/144bpm [1464b/mi] 127cal 5.66/6.53mph 3) 1mi - 10:46(10:46/mi) 140/149bpm [1507b/mi] 128cal 5.57/6.53mph 4) 0.04mi - 25(9:48/mi) 134/135bpm [1312b/mi] 4cal 6.13/5.78mph Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	4.8mi, 53:36 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 134/147bpm [1464b/mi] 122cal 5.49/6.03mph 2) 1mi - 10:50(10:50/mi) 137/151bpm [1484b/mi] 126cal 5.54/6.22mph 3) 1mi - 11:12(11:12/mi) 140/148bpm [1569b/mi] 132cal 5.36/5.68mph 4) 1mi - 11:15(11:15/mi) 142/153bpm [1598b/mi] 130cal 5.33/5.59mph 5) 0.83mi - 9:23(11:16/mi) 141/147bpm [1588b/mi] 105cal 5.33/5.63mph Add a comment	3.1mi, 33:37 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 122/144bpm [1319b/mi] 119cal 5.55/31.93mph 2) 1mi - 11:11(11:11/mi) 138/143bpm [1542b/mi] 130cal 5.37/5.57mph 3) 1mi - 11:01(11:01/mi) 141/145bpm [1553b/mi] 130cal 5.45/5.85mph 4) 0.05mi - 36(11:04/mi) 139/143bpm [1537b/mi] 7cal 5.42/5.87mph Add a comment	-	5.5mi, 1:01:50 Run - General Split Summary === 1) 1mi - 11:09(11:09/mi) 130/139bpm [1450b/mi] 126cal 5.38/6.14mph 2) 1mi - 10:58(10:58/mi) 136/142bpm [1491b/mi] 127cal 5.47/6.22mph 3) 1mi - 11:06(11:06/mi) 139/144bpm [1544b/mi] 128cal 5.4/5.99mph 4) 1mi - 10:56(10:56/mi) 139/142bpm [1519b/mi] 125cal 5.49/6.1mph 5) 1mi - 11:10(11:10/mi) 141/145bpm [1574b/mi] 128cal 5.37/5.93mph 6) 0.54mi - 6:31(12:03/mi) 139/142bpm [1676b/mi] 73cal 4.98/5.74mph Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	4.9mi, 52:56 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 125/134bpm [1352b/mi] 121cal 5.55/6.07mph 2) 1mi - 11:06(11:06/mi) 132/138bpm [1465b/mi] 126cal 5.4/6.05mph 3) 1mi - 11:07(11:07/mi) 141/148bpm [1567b/mi] 133cal 5.4/5.78mph 4) 1mi - 11:10(11:10/mi) 142/147bpm [1585b/mi] 130cal 5.38/5.93mph 5) 0.85mi - 8:45(10:20/mi) 145/153bpm [1498b/mi] 106cal 5.81/6.99mph Add a comment	-	-	4.8mi, 51:55 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 130/146bpm [1388b/mi] 123cal 5.62/5.97mph 2) 1mi - 10:42(10:42/mi) 136/143bpm [1454b/mi] 128cal 5.61/5.95mph 3) 1mi - 11:06(11:06/mi) 139/144bpm [1544b/mi] 131cal 5.4/5.78mph 4) 1mi - 10:46(10:46/mi) 140/150bpm [1507b/mi] 129cal 5.57/6.2mph 5) 0.83mi - 8:40(10:28/mi) 140/149bpm [1465b/mi] 103cal 5.73/6.41mph Add a comment	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
3mi, 32:21 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 124/134bpm [1301b/mi] 118cal 5.72/6.49mph 2) 1mi - 10:51(10:51/mi) 136/143bpm [1475b/mi] 129cal 5.53/5.91mph 3) 1mi - 10:33(10:33/mi) 139/146bpm [1466b/mi] 128cal 5.69/6.05mph 4) 0.04mi - 28(10:39/mi) 136/137bpm [1449b/mi] 5cal 5.63/5.82mph Add a comment	-	-	4.8mi, 53:02 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 128/136bpm [1374b/mi] 122cal 5.59/6.03mph 2) 1mi - 10:54(10:54/mi) 136/140bpm [1482b/mi] 129cal 5.51/6.03mph 3) 1mi - 11:03(11:03/mi) 141/147bpm [1558b/mi] 133cal 5.43/5.68mph 4) 1mi - 11:04(11:04/mi) 141/147bpm [1561b/mi] 131cal 5.42/5.72mph 5) 0.83mi - 9:16(11:07/mi) 139/143bpm [1546b/mi] 107cal 5.4/5.63mph Add a comment	-	-	-

Sk8tergirl F50

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Sk8tergirl
F50