Wed 1st Dec 2021 at 1:06pm by karl

Walk > General

Follow User
0 👍

Time
24:50
Miles
1.54
Min/mi
16:08
Stride(cm)
86
Cadence
116
BPM
87
%MHR
45.5
B/mi
1395
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 88/125bpm [1399b/mi] 117/128rpm
2) 0.54m - 8:51(16:23/m) 85/96bpm [1385b/mi] 114/124rpm

15:59 8:51

Pin Map

0mi in 0

Pace

15%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	102 94-125	1874	114 96-126	2/1
0.13	2:09	1:00	16:02	84 75-95	1347	120 116-126	0/4
0.19	3:03	54	14:25	78 74-83	1125	121 116-126	0/2
0.25	4:06	1:03	16:44	86 75-101	1439	117 114-124	3/0
0.31	5:03	57	15:17	101 97-106	1544	117 110-126	2/0
0.38	6:03	1:00	16:02	93 82-103	1490	112 108-118	0/2
0.44	7:04	1:00	16:05	83 80-85	1335	115 108-120	0/2
0.50	8:05	1:02	16:29	77 74-80	1270	119 112-124	0/1
0.56	9:06	1:00	16:04	80 74-87	1286	118 114-126	0/0
0.63	10:04	59	15:40	88 85-91	1378	120 116-126	0/1
0.69	11:00	55	14:44	89 87-91	1311	111 104-118	0/0
0.75	11:55	55	14:46	86 83-90	1270	121 114-126	2/0
0.81	12:51	56	14:51	94 89-101	1396	118 110-122	3/0
0.88	13:48	57	15:11	105 100-107	1594	119 114-128	1/0
0.94	14:50	1:02	16:31	85 75-100	1404	112 108-120	0/1
1.00	15:55	1:06	17:29	70 66-73	1224	109 104-114	0/2
1.06	16:58	1:03	16:48	74 67-81	1243	111 108-120	0/2
1.13	17:59	1:01	16:18	85 81-91	1386	113 110-116	1/0
1.19	18:55	55	14:46	92 87-96	1359	112 104-120	1/1
1.25	19:52	58	15:20	82 80-88	1257	120 114-124	0/2
1.31	20:53	1:01	16:17	80 77-81	1303	114 108-120	0/1
1.38	21:53	1:00	15:55	85 80-92	1353	116 108-120	2/0
1.44	22:54	1:01	16:09	90 88-92	1454	118 110-122	2/0
1.50	24:04	1:10	18:41	86 77-89	1607	108 102-120	1/0
1.54	24:50	46	19:06	90 88-93	1719	107 102-112	1/0

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:41	15:27	More
1km	9:36	15:28	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry