Wed 1st Dec 2021 at 12:38pm by Gaubfar

Walk > General

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Time
17:36
Miles
1.02
Min/mi
17:15
Stride(cm)
75
Cals
117
Cadence
125
BPM
107
%MHR
71.2
B/mi
1843
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 107/137bpm [1746b/mi] 110cal 52/84rpm 3.68/6.39mph
2) 0.02m - 1:17(52:26/m) 104/111bpm [5453b/mi] 7cal 19/76rpm 1.15/4.03mph

16:19 1:17

Pace

12%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	103 93-109	2240	119 110-122	3/2
0.13	2:28	1:07	17:49	102 95-107	1818	124 110-130	1/1
0.19	3:27	58	15:31	102 96-109	1582	123 120-126	4/1
0.25	4:22	55	14:47	101 96-108	1493	124 122-130	3/4
0.31	5:17	55	14:47	109 100-121	1612	123 120-126	3/1
0.38	6:24	1:06	17:42	112 106-119	1983	122 118-126	5/0
0.44	7:32	1:08	18:08	105 101-112	1905	122 114-126	4/1
0.50	8:34	1:02	16:27	99 96-103	1629	117 102-126	3/1
0.56	9:48	1:14	19:49	100 97-104	1982	117 94-126	2/3
0.63	10:58	1:10	18:40	97 91-103	1810	120 106-126	1/3
0.69	11:49	51	13:43	116 95-128	1591	160 152-164	1/4
0.75	12:25	36	9:37	132 127-136	1270	162 158-168	4/4
0.81	13:24	58	15:30	130 118-137	2016	123 120-128	3/2
0.88	14:24	1:00	16:05	111 106-117	1785	120 116-122	3/3
0.94	15:25	1:01	16:18	104 101-108	1695	119 114-122	3/4
1.00	16:19	54	14:19	101 98-105	1445	122 118-128	1/1
1.02	17:36	1:17	55:22	104 99-111	5759	122 114-152	0/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:29	15:02	More
1km	9:50	15:50	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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