Wed 1st Dec 2021 at 9:49am by steeplechaser

Run > General

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Time
30:33
Miles
3.27
Min/mi
9:21
Pacing
66.8%
WAVA
55.86
Stride(cm)
104
Cals
361
Cadence
166
BPM
144
%MHR
77.7
B/mi
1343
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/151bpm [1182b/mi] 103cal 7.31/8.12mph
2) 1m - 8:57(8:57/m) 144/155bpm [1288b/mi] 110cal 6.71/8.2mph
3) 1m - 10:47(10:47/m) 140/164bpm [1509b/mi] 115cal 5.57/8.29mph
4) 0.27m - 2:37(9:32/m) 150/162bpm [1430b/mi] 33cal 6.29/8.35mph

8:12 8:57 10:47 2:37

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	132 103-147	1131	169 110-176	0/10
0.25	2:04	1:00	7:59	145 142-150	1157	176 174-176	1/5
0.38	3:04	1:00	7:56	146 143-149	1159	176 174-176	6/0
0.50	4:02	58	7:46	146 144-148	1134	177 176-178	1/8
0.63	4:58	56	7:30	146 145-147	1094	176 172-178	15/6
0.75	5:56	58	7:41	148 147-148	1137	176 174-178	8/11
0.88	6:59	1:03	8:28	146 142-149	1235	177 176-178	17/0
1.00	8:12	1:13	9:41	147 145-150	1423	175 172-178	6/5
1.13	10:11	1:59	15:53	129 113-150	2048	135 106-174	1/12
1.25	11:09	58	7:43	145 130-154	1120	174 172-176	4/11
1.38	12:05	56	7:29	148 146-150	1108	175 174-176	5/11
1.50	13:02	57	7:39	149 148-151	1141	176 174-176	10/4
1.63	14:00	58	7:42	147 145-150	1132	176 174-176	25/9
1.75	15:07	1:06	8:52	149 148-150	1320	174 172-176	8/7
1.88	16:08	1:01	8:11	148 145-150	1211	176 176-176	17/1
2.00	17:08	1:01	8:04	150 146-152	1210	176 176-178	7/14
2.13	18:34	1:26	11:24	147 138-151	1677	144 110-176	10/1
2.25	20:34	2:00	16:00	120 111-135	1920	126 110-222	0/16
2.38	21:38	1:04	8:35	138 114-151	1184	172 170-174	10/1
2.50	22:45	1:06	8:50	147 144-152	1299	175 170-178	3/3
2.63	24:47	2:02	16:16	141 116-164	2293	125 106-176	6/4
2.75	25:56	1:10	9:17	146 120-160	1355	176 174-178	7/0
2.88	26:57	1:00	8:03	152 151-155	1223	176 174-178	6/14
3.00	27:55	59	7:49	153 151-155	1197	175 168-176	7/17
3.13	29:45	1:49 +40	14:35	147 135-152	2143	175 170-178	9/1
3.25	30:54	1:10	9:18	153 150-161	1424	175 172-178	9/3
3.27	31:13	19	12:32	152 152-152	1904	174 174-174	4/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 60m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	8:42
19 14.2%	8:22
17 10.3%	12:52
16 10.9%	8:53
15 6.9%	14:53
12 5.6%	7:23
See your biggest climbs

Cadence

166 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	175	2.9	24:39	8:35
Walk	18.5	112	0.3	5:54	18:09
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.80%	More
800m	3:47	7:37	56.49%	More
1km	4:49	7:45	57.83%	More
Mile	8:07	8:07	58.35%	More
5k	29:35	9:31	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:55	9:18	55.85
5M	48:14	9:39	54.77
10km	1:00:56	9:48	54.25
10M	1:41:39	10:10	53.89
Half	2:15:54	10:22	52.99
20M	3:34:12	10:43	53.27
Mara	4:46:23	10:56	53.13

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