Tue 30th Nov 2021 at 6:47pm by Phill_Young

Run > General

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Time
11:57
Miles
1.62
Min/mi
7:23
Pacing
92.7%
WAVA
59.70
Stride(cm)
114
Cals
164
Cadence
191
BPM
143
%MHR
72
B/mi
1052
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/150bpm [1046b/mi] 99cal
2) 0.62m - 4:28(7:14/m) 147/153bpm [1063b/mi] 65cal

7:28 4:28

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	114 89-136	804	188 134-198	0/0
0.13	58	32	8:28	134 132-135	1134	187 184-190	1/0
0.19	1:27	29	7:46	135 133-138	1049	190 188-192	0/0
0.25	1:55	28	7:21	136 134-138	1001	190 188-192	0/1
0.31	2:22	27	7:08	137 135-140	976	191 190-192	1/0
0.38	2:50	28	7:28	141 137-143	1053	191 190-192	1/0
0.44	3:18	28	7:31	141 138-143	1061	193 190-194	1/0
0.50	3:44	26	6:58	145 143-146	1009	192 190-194	2/0
0.56	4:11	27	7:10	146 145-149	1047	193 190-196	1/0
0.63	4:43	32	8:37	142 132-150	1223	181 128-194	1/1
0.69	5:10	27	7:12	140 136-146	1009	193 186-194	0/1
0.75	5:38	28	7:27	142 141-143	1059	190 172-194	1/0
0.81	6:07	29	7:49	145 141-148	1134	194 192-198	1/1
0.88	6:34	26	7:00	147 146-149	1030	193 192-194	2/1
0.94	7:00	26	7:00	146 144-147	1021	194 192-196	1/3
1.00	7:27	27	7:18	146 143-149	1065	194 192-198	1/0
1.06	7:58	31	8:11	145 144-148	1185	186 154-194	1/1
1.13	8:24	26	7:04	145 143-148	1025	194 192-196	1/1
1.19	8:49	25	6:39	148 147-150	985	194 192-194	2/4
1.25	9:15	26	6:50	146 144-148	998	193 192-194	0/2
1.31	9:40	25	6:46	146 145-147	988	193 192-194	1/1
1.38	10:07	26	7:01	147 145-149	1032	193 192-194	2/3
1.44	10:32	26	6:51	150 148-152	1028	194 190-196	2/2
1.50	10:59	26	6:58	152 151-153	1060	194 192-196	2/1
1.56	11:27	28	7:29	151 149-152	1129	193 188-196	2/2
1.62	11:56	29	8:43	144 138-151	1256	181 176-184	2/3

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 11:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	1.6	11:38	7:17
Walk	2.5	156	0	18	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.10%	More
800m	3:27	6:55	54.85%	More
1km	4:23	7:03	56.15%	More
Mile	7:14	7:14	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	24:51	8:00	57.42
5M	42:25	8:29	54.72
10km	54:09	8:43	53.51
10M	1:32:26	9:15	51.79
Half	2:05:13	9:34	50.18
20M	3:21:27	10:04	49.42
Mara	4:32:54	10:25	48.65

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