Tue 30th Nov 2021 at 5:37pm by mags

Cross > Circuits

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Time
1:10:46
Miles
1.00
Min/mi
1:10:46
Cals
303
Cadence
122
BPM
98
%MHR
55.9
B/mi
6958
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:10:41(1:10:41/m) 102/155bpm [7209b/mi] 303cal 0.85/7.22mph
2) 0m - 6(3:44:08/m) 52/57bpm [11655b/mi] 0.27/0mph

1:10:41 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:47	120 98-143	5854	124 120-160	0/0
0.13	8:03	5:00	1:19:55	112 89-131	8951	121 120-124	0/0
0.19	11:04	3:01	48:22	129 111-155	6240	133 120-138	0/0
0.25	16:47	5:43	1:31:29	108 85-136	9881	95 62-120	0/0
0.31	26:09	9:22	2:29:45	103 88-117	15423	131 120-234	0/0
0.38	30:01	3:53	1:02:02	117 111-121	7257	133 60-234	0/0
0.44	33:39	3:38	58:07	117 111-121	6800	121 120-124	0/7
0.50	38:04	4:25	1:10:34	118 106-129	8326	120 120-120	10/1
0.56	41:25	3:21	53:43	105 90-127	5640	120 114-126	5/0
0.63	43:05	1:40	26:33	100 97-103	2655	126 122-128	7/16
0.69	44:46	1:42	27:07	101 100-103	2739	128 126-130	41/0
0.75	49:06	4:19	1:09:05	91 79-101	6287	123 120-126	2/37
0.81	51:05	1:59	31:50	106 95-117	3375	126 120-154	1/34
0.88	53:40	2:35	41:13	95 86-103	3916	121 120-124	11/24
0.94	1:01:59	8:19	2:13:04	83 69-98	11045	120 120-120	49/0
1.00	1:10:47	8:48	2:23:41	78 50-111	11207	121 118-126	42/12

Heart

98/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	42:32
See your biggest climbs

Cadence

122 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:09	36:51	More
800m	22:57	46:09	More
1km	33:37	54:06	More

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