Tue 30th Nov 2021 at 5:11pm by Cheeseman75

Run > General

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Time
31:50
Miles
4.10
Min/mi
7:46
Pacing
66%
WAVA
59.12
Stride(cm)
110
Cals
506
Cadence
188
BPM
140
%MHR
81.6
B/mi
1084
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/149bpm [1091b/mi] 125cal
2) 1m - 7:48(7:48/m) 141/158bpm [1101b/mi] 126cal
3) 1m - 7:30(7:30/m) 144/156bpm [1081b/mi] 122cal
4) 1m - 7:27(7:27/m) 146/159bpm [1089b/mi] 122cal
5) 0.1m - 41(6:35/m) 151/157bpm [993b/mi] 11cal

8:24 7:48 7:30 7:27 41

Pace

11%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	109 83-125	1004	178 170-182	3/1
0.25	2:45	1:36 +32	12:50	119 106-130	1528	180 176-182	2/4
0.38	4:07	1:21 +16	10:50	127 117-132	1375	182 178-186	1/1
0.50	5:10	1:03	8:26	131 124-138	1105	180 178-184	2/2
0.63	6:12	1:03	8:20	139 134-141	1158	181 178-184	3/1
0.75	7:12	1:00	7:57	138 137-140	1097	184 182-186	1/1
0.88	8:10	58	7:47	140 136-145	1091	184 182-188	1/1
1.00	9:12	1:01	8:11	146 142-149	1195	185 180-188	1/1
1.13	10:14	1:03	8:22	143 138-145	1196	185 182-186	1/2
1.25	11:18	1:04	8:31	147 138-158	1253	185 182-186	1/0
1.38	12:16	58	7:42	139 138-143	1070	187 184-188	1/1
1.50	13:11	55	7:18	143 140-148	1044	187 184-190	0/2
1.63	14:44	1:33 +34	12:22	130 122-143	1608	190 184-196	2/2
1.75	15:40	56	7:27	135 125-146	1006	192 188-194	1/1
1.88	16:38	58	7:45	146 142-151	1131	191 184-194	0/0
2.00	18:06	1:28 +32	11:43	145 133-150	1699	191 186-194	0/1
2.13	18:58	53	7:01	139 133-145	976	191 186-194	2/0
2.25	19:57	59	7:54	145 141-147	1146	187 184-192	1/2
2.38	20:51	54	7:12	146 144-149	1052	190 186-192	3/2
2.50	21:51	59	7:54	148 148-149	1170	190 188-194	1/2
2.63	22:48	57	7:35	150 146-156	1138	190 186-194	2/2
2.75	24:21	1:33 +37	12:25	134 126-150	1664	191 182-196	2/1
2.88	25:19	59	7:48	142 135-145	1108	191 190-194	1/1
3.00	26:12	53	7:02	146 146-146	1027	192 190-194	0/3
3.13	27:10	58	7:47	147 145-149	1144	191 184-194	3/1
3.25	28:07	56	7:30	150 145-154	1125	192 190-194	2/2
3.38	29:15	1:08 +10	9:08	153 144-156	1397	192 186-194	3/0
3.50	31:09	1:54 +59	15:14	133 110-145	2025	190 172-198	1/2
3.63	32:35	1:25 +34	11:24	127 111-135	1448	193 188-202	1/1
3.75	33:32	57	7:35	145 135-151	1100	191 190-194	3/3
3.88	34:29	57	7:36	154 149-158	1172	190 186-194	5/0
4.00	35:22	53	7:05	156 154-158	1105	194 190-198	0/3
4.10	36:03	41	6:40	151 148-155	1007	197 192-200	0/2

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	188	4.1	31:37	8:42
Walk	0.5	100	0	11	2:18:00
Still	0.4	-	-	10	-
Pause	10.1	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.49%	More
800m	3:30	7:02	53.52%	More
1km	4:37	7:26	52.87%	More
Mile	7:58	7:58	52.22%	More
5k	26:06	8:24	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:17	7:51	58.62
10km	49:28	7:58	58.10
10M	1:21:55	8:12	57.95
Half	1:49:03	8:19	57.13
20M	2:50:46	8:32	57.81
Mara	3:47:22	8:41	57.90

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