Tue 30th Nov 2021 at 2:45pm by Groundhog
Run > General
-
Time
10:46
-
Miles
0.48
-
Min/mi
22:26
-
WAVA
17.95
-
Stride(cm)
65
-
Cals
71
-
Cadence
110
-
BPM
105
-
%MHR
56.4
-
B/mi
2365
-
Asc(m)
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 104/130bpm [1284b/mi] 71cal 55/60rpm 4.86/27.3mph
2) 0.03m - 3(1:46/m) 96/96bpm [169b/mi] 60/60rpm 34.1/28.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
107 100-116 |
2198 |
111 106-120 |
121/8 |
0.13 |
2:28 |
1:11 |
18:56 |
98 91-104 |
1856 |
111 106-118 |
0/14 |
0.19 |
3:28 |
1:00 |
16:02 |
96 93-100 |
1539 |
113 100-116 |
7/4 |
0.25 |
4:31 |
1:03 |
16:49 |
98 96-100 |
1648 |
112 100-118 |
8/2 |
0.31 |
6:23 |
1:52 |
29:49 |
103 93-111 |
3072 |
110 104-120 |
7/14 |
0.38 |
8:07 |
1:44 |
27:39 |
113 96-130 |
3124 |
106 100-120 |
3/16 |
0.44 |
9:06 |
59 |
15:41 |
108 106-109 |
1694 |
111 108-114 |
16/8 |
0.48 |
10:46 |
1:40 |
42:17 |
108 105-110 |
4567 |
112 108-120 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
110 |
0.5 |
10:15 |
21:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.9 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:44 |
19.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:41 |
25:41 |
17.40 |
5km |
1:38:18 |
31:38 |
15.48 |
5M |
2:52:41 |
34:32 |
14.37 |
10km |
3:43:22 |
35:57 |
13.89 |
10M |
6:32:23 |
39:14 |
13.08 |
Half |
9:00:14 |
41:14 |
12.48 |
20M |
14:51:37 |
44:35 |
11.98 |
Mara |
20:27:35 |
46:51 |
11.60 |
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