Sat 11th Oct 2008 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    25:43
  • Miles
    3.11
  • Min/mi
    8:16
  • WAVA
    57.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 3.11m
Time taken: 00:25:43
Average/Max Speed : 7.25mph / 9.41mph
Average/Min Pace : 00:08:16 / 00:06:22
Average/Max heart rate: 169/184
Calories used: 370

======
Splits
======
09:00:48 1.00m 00:08:21 7.19mph 9.23mph 169bpm 184bpm
09:09:09 1.00m 00:08:27 7.09mph 8.28mph 166bpm 177bpm
09:17:37 1.00m 00:08:01 7.47mph 9.41mph 173bpm 183bpm
09:25:39 0.11m 00:00:52 7.50mph 8.32mph 179bpm 183bpm
8.21,8.27,8.01,0.52

Heart

169/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.85
5km 25:41 8:16 57.37
5M 42:57 8:35 55.55
10km 54:18 8:44 54.84
10M 1:30:47 9:05 54.01
Half 2:01:32 9:17 52.70
20M 3:11:56 9:36 52.61
Mara 4:16:55 9:48 52.14
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