Tue 30th Nov 2021 at 11:25am by GAZGIB

Bike > General

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Time
31:31
Miles
5.31
Mph
10.1
Cals
199
BPM
102
%MHR
56.2
B/mi
604
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Ride back from bank
===
1) 5m - 29:39(5:56/m) 101/121bpm [599b/mi] 188cal 10.12/19.91mph
2) 0.31m - 1:53(6:06/m) 105/111bpm [641b/mi] 11cal 9.82/15.07mph

29:39 1:53

Pin Map

0mi in 0

Pace

22%

36%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.64	83 82-84	652	2/8
0.50	3:30	1:32	9.79	103 80-114	631	0/10
0.75	4:59	1:29	10.12	106 95-113	628	10/2
1.00	6:03	1:05	13.86	101 82-116	437	12/18
1.25	7:21	1:17	11.63	115 110-118	593	2/13
1.50	8:51	1:30	9.97	112 100-121	674	14/7
1.75	10:25	1:34	9.56	92 81-106	577	4/5
2.00	11:36	1:10	12.80	82 79-91	385	27/31
2.25	13:23	1:48	8.36	108 95-116	775	6/1
2.50	15:07	1:44	8.67	113 107-116	782	29/5
2.75	16:42	1:35	9.47	113 107-116	716	9/32
3.00	18:39	1:57	7.67	108 102-116	844	9/8
3.25	20:06	1:27	10.35	97 91-106	562	14/10
3.50	21:19	1:12	12.46	103 85-117	496	3/7
3.75	22:33	1:15	12.04	100 81-117	498	6/1
4.00	23:53	1:20	11.26	101 97-107	538	2/2
4.25	25:18	1:25	10.64	93 81-110	525	7/5
4.50	26:52	1:34	9.54	96 92-101	604	4/7
4.75	28:16	1:24	10.68	98 92-102	551	12/7
5.00	29:38	1:22	11.04	103 99-113	560	3/8
5.25	31:09	1:31	9.92	104 96-109	629	16/13
5.31	31:31	22	9.25	104 101-107	675	2/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
25 11.2%	10.1
14 6.4%	8.7
13 8.0%	8.8
12 4.4%	7.9
12 4.3%	9.7
11 4.6%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:21	4:44	More
1km	2:59	4:47	More
Mile	4:54	4:54	More
5k	18:10	5:51	More
5 miles	29:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:34	6:27
20km	1:22:36	6:39
15 miles	1:42:14	6:49
20 miles	2:21:37	7:05
40km	3:01:10	7:17
25 miles	3:02:22	7:18
42km	3:11:28	7:20
50 miles	6:39:58	8:00
56 miles	7:34:47	8:07
100 miles	14:37:16	8:46
112 miles	16:37:28	8:54

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